Quick and easy snack ideas to keep you on track.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
Easy Marinara Sauce
The easiest marinara recipe inspired by Ina Garten.
4 Quick and Easy Lunches
FOUR plug-and-play recipe formulas for foolproof lunch recipes.
Honey Marinade
The best marinade you’ll ever make. Seriously, put this shit on everything.
Healthy Orange Chicken
Never order greasy take out again with this healthy and whole food Orange Chicken Recipe
Egg Roll in a Bowl
The easiest recipe you will ever meet. A handful of ingredients, one pan, a dinner staple for life.
A Better Charcuterie Plate
Build a better charcuterie plate to wow your friends at any gathering.
Walnut and Cacao Protein Bars
Quick, no-bake protein bars you can make in 10 minutes by Fit Body Bakery.
Festive Bulletproof Coffee
A festive take on bulletproof coffee to kick off holiday celebrations
PRE Grass Fed Steaks
Grass fed steaks with roasted asparagus and potatoes.