The easiest of meal prep.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
Roasted Squash Soup
A real roasted crowd pleaser.
Burrito Bowl Bar
A burrito bowl bar to rival any Chipotle. Trust.
My Fatty Coffee Recipe
My go-to fatty coffee recipe. Perfect to curb cravings and satiate your appetite.
5 Quick and Easy Snacks
Quick and easy snack ideas to keep you on track.
Easy Marinara Sauce
The easiest marinara recipe inspired by Ina Garten.
4 Quick and Easy Lunches
FOUR plug-and-play recipe formulas for foolproof lunch recipes.
Honey Marinade
The best marinade you’ll ever make. Seriously, put this shit on everything.
Healthy Orange Chicken
Never order greasy take out again with this healthy and whole food Orange Chicken Recipe
Egg Roll in a Bowl
The easiest recipe you will ever meet. A handful of ingredients, one pan, a dinner staple for life.