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    The Four Percent
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    Category: Recipes

    KATE-LEMERE

    Sautéed Garlic Spinach

    Easy? Yes. Boring? No.
    Kate January 24, 2019
    0 Comments
    pasta-sunday

    The Lemere Red Sauce

    The cornerstone of Pasta Sunday.
    Kate January 15, 2019
    0 Comments
    KATE-LEMERE

    Chocolate Meal Replacement Shake

    A chocolatey shake to replace any meal in a pinch.
    Kate April 27, 2018
    0 Comments
    kate-lemere

    Banana Cacao Protein Muffins

    Protein-packed muffins perfect for on-the-go, and a total breeze to make.
    Kate April 18, 2018
    0 Comments
    spinach-leaves

    Pre-Made Frozen Smoothie Packets

    The easiest of meal prep.
    Kate February 26, 2018
    0 Comments

    Roasted Squash Soup

    A real roasted crowd pleaser.
    Kate November 20, 2017
    0 Comments
    diy-burrito-bowl

    Burrito Bowl Bar

    A burrito bowl bar to rival any Chipotle. Trust.
    Kate October 20, 2017
    1 Comment
    KATE-LEMERE

    My Fatty Coffee Recipe

    My go-to fatty coffee recipe. Perfect to curb cravings and satiate your appetite.
    Kate August 31, 2017
    1 Comment

    5 Quick and Easy Snacks

    Quick and easy snack ideas to keep you on track.
    Kate August 14, 2017
    0 Comments
    marinara-sauce

    Easy Marinara Sauce

    The easiest marinara recipe inspired by Ina Garten.
    Kate June 25, 2017
    0 Comments
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