My Mission is Simple.
To help people understand the basics of fitness so they can find a lifelong process they love; without restriction. There are THOUSANDS of ways to change your body or reach your health and fitness goals, but the best way is the one that works for you.
I create content that helps you help yourself.
This platform is for anyone who wants to stop guessing and start taking control of their habits, behaviors, and mindset to workout hard, eat right, and live their best life.
I’ve spent that last decade honing my craft as a trainer, expanding my knowledge, fine-tuning my voice and articulation, and I’ve come a long way.
I’m so proud of the major milestones and certifications I’ve received to make me who I am today.
- Nike Women Master Trainer
- Barry’s Chief Instructor, and Founding Trainer, Chicago
- NCSF Personal Trainer
- ACE Certified Behavioral Specialist
- Postpartum Corrective Exercise Specialist
And I’m just getting started.