To help people understand the basics of fitness so they can find a lifelong process they love; without restriction. There are THOUSANDS of ways to change your body or reach your health and fitness goals, but the best way is the one that works for you.
I create content that helps you help yourself.
This platform is for anyone who wants to stop guessing and start taking control of their habits, behaviors, and mindset to workout hard, eat right, and live their best life.
I’ve spent that last decade honing my craft as a trainer, expanding my knowledge, fine-tuning my voice and articulation, and I’ve come a long way.
[…] trainers to guide us along the way. I joined the PR crew, and I’m lucky enough to be led by Kate Hiipakka (a Nike Master Trainer and owner of the blog The Four Percent). By the end of this, I plan on […]
[…] trainers to guide us along the way. I joined the PR crew, and I’m lucky enough to be led by Kate Hiipakka (a Nike Master Trainer and owner of the blog The Four Percent). By the end of this, I plan on […]
[…] of my biggest fitness inspirations are actually dear friends of mine – Kate, a Chicago fitness instructor and Nike Master Trainer; and Angela, a pal from LA whose fitness journey I am obsessed with (40 […]
[…] makes a difference. I like yoga at CorePower or HIIT workouts at Shred415 (with my friend & favorite instructor, Kate). Honestly, just aim to do something active every day, no matter what — get a Fitbit and be […]
[…] had a blog for awhile, too, and I visit it regularly — her perspective is one that I always value (and look forward to), and I knew you’d […]
[…] Side-note: If you need a quick refresher, Kate is a badass fitness instructor at Barry’s Bootcamp and a long-time friend of mine in Chicago. (We used to work together in our ad agency days.) She also has an awesome blog called The Four Percent. […]
[…] Photo credits: Kate Lemere […]