Hi, I’m Kate Lemere

My mission is simple. To help people understand the basics of fitness and nutrition so they can find a lifelong process they love; without restriction. I create content that helps you help yourself across fitness and nutrition, and give you the tools you need to integrate your goals into a seamless lifestyle. The Four Percent is your one-stop-shop for a life better lived.

Want to connect 1:1?

Schedule a 20-minute touch base with me here.

Recent Blog Posts

Follow Me on Instagram