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The plan you couldn't stick to. The week that derailed you. The version of yourself you keep almost becoming.
The Four Percent is built for that part. The behavioral work, the habit systems, the psychology of why you quit and how you stop. The workout is in here too. But that was never really your problem.
You've started over enough times to know the problem isn't motivation.
It's everything that happens after the workout.
Founder, Trainer
Kate Lemere
SEE MEMBERSHIP DETAILS
Most fitness programs are built for a version of you that doesn't have a job, kids, a social life, or a bad week. This one isn't.
The Four Percent has hundreds of workouts, fresh programming every four to five weeks, and habit and behavior guidance built into every single program. Because the workout was never really the hard part.
Showing up on the days you don't want to, building habits that survive a bad week, and breaking the all-or-nothing cycle. That's the hard part, and that's the exact problem I solve.
For every goal. Every phase. Every time life gets in the way.
A stronger body, a sharper mindset, and a system that actually fits your life. Not for 30 days. For good. All for $45 a month.
stop starting over.
Everything you need to stop starting over.
Your membership includes access to my signature training method, The (Four)ward Framework, as well as hundreds of workouts to help you achieve any goal — whether you're building from the ground up, training for a marathon PR, or working out through pregnancy and beyond.
Structure You Can Trust.
The Four Percent Membership
The "invisible rep" — the work you do outside the gym — is the secret sauce of The Four Percent Membership. It's the part of training nobody talks about because most trainers and influencers don't have the knowledge to teach it.
Inside the app you'll find everything you need to fully own your process. The science of behavior change, the psychology of habit formation, the nutrition knowledge, the mindset frameworks. All of it. Because the more you understand why your body and brain work the way they do, the more flexible you can be. And the more flexible you can be, the easier adherence becomes.
Programming for Total Transformation.
Behavior Change and Fitness Psychology
After more than a decade coaching thousands of clients, I've learned one thing above everything else: the program was never really the problem. You were never really the problem either.
The missing piece was always structure, strategy, and someone who actually knows how to make it stick.
I'm known for my sharp wit and zero tolerance for BS fitness trends. I combine science, behavior psychology, and unapologetic honesty to help you stop cycling through plans that don't work and build something that does.
No fluff. No quick fixes. No pretending the hard part is easy. Just real coaching from someone who has spent a decade figuring out exactly what works — and why.
Hi, I’m your trainer, Kate Lemere
- lauren k.
"Kate guided me through two pregnancies and both postpartum recoveries. She knew when to push, when to pull back, and always reminded me that strength looks different depending on the season of life. I never felt like I had to ‘bounce back.” Instead, I felt empowered to rebuild my body on my terms."
- CHRISTINA S.
"I used to get overwhelmed by all the information out there, but Kate makes fitness so digestible. Her programming, explanations, and resources cut through the noise. She makes complex concepts feel simple, doable, and even fun. I don’t just do the workouts, I actually understand why I’m doing them."
- AMANDA B.
"Yes, Kate’s workouts are incredible, but what sets her apart is who she is as a person. She’s funny, honest, and deeply empathetic. She makes me feel seen and understood. Not just as a client, but as a human being. Training with her feels like training with a best friend who also happens to be an expert."
- HANNAH S.
“I’ve been working with Kate for over a decade. In that time, I’ve grown in my career, had kids, and gone through countless life changes, and she’s been the constant that has kept me strong and grounded. She doesn’t just train bodies, she changes lives. That’s why I keep coming back, year after year."
- JENNIFER G.
"Kate’s philosophy goes way beyond the gym. She’s taught me how to build systems, habits, and confidence that spill over into every part of my life. I came to her for workouts, but what I’ve gained is a complete mindset shift and results I’ve been able to maintain without burning out."
A toolkit for busy people who haven’t done the things that matter most… yet.
