Hi, I’m Kate Lemere
My mission is simple. To help people understand the basics of fitness and nutrition so they can find a lifelong process they love; without restriction. I create content that helps you help yourself across fitness and nutrition, and give you the tools you need to integrate your goals into a seamless lifestyle. The Four Percent is your one-stop-shop for a life better lived.
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Recent Blog Posts
- The Life Cycle of Dieting
- TFP Workout Template: April
- Back to Basics Full-Body, Bodyweight Strength Workout
- Nice to Have Kitchen Gadgets
- Lemere Beef Ragu Red Sauce
- Natural Heaven Angel Hair Carbonara
- 5 Protein Powder Recipes
- Your Guide to Protein Supplementation
- Instant Pot Honey Mustard Chicken Thighs