INTRODUCING
THE FOUR PERCENT
FOUNDATION

The first online course of its kind.

 

Foundation is a 10-week immersive, and evidence-based exploration into your fitness experience — from nutrition, to training, and mindset this course will change the way you approach your health and wellness journey for the rest of your life.

21

sept 2020

ABOUT

HI. I'M KATE.

An evidence-based fitness expert, writer, and personal trainer dedicated to helping you find success in your pursuit for a life better lived.

It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life – in and out of the gym.

A LITTLE BIT ABOUT ME

MY MISSION

My mission is simple.

To help people understand the basics of fitness so they can find a lifelong process they love; without restriction.

There are THOUSANDS of ways to change your body, or reach your health and fitness goals, but the best way is the one that works for you. 

In short, I create content that helps you help yourself.

MAKE YOUR GOALS YOUR REALITY

This website is devoted to sharing the information you need to change your body, and your life.
kate-lemere

THE BLOG

THE FOUR PERCENT

KATE-LEMERE

TFP WORKOUT TEMPLATES

MONTHLY WORKOUTS

FOUNDATION

MASTER CLASS

FEATURED BLOG POSTS

Evidence-based information to help your training experience with no bullshit..
KATE-LEMERE

the 101 on body composition

what it is and how to change it

KATE-LEMERE

my top time management tips

how to get all your shit done

KATE-LEMERE

cauliflower rice bowls

a ten minute meal

Set the foundation for life long success, without starting or stopping, detoxes or teas, and without identifying foods as good or bad. 

The Four Percent is for anyone who wants to stop guessing and start taking control of their habits, behaviors, and mindset to workout hard, eat right, and live their best life.

Are you just starting your journey?

READY TO UPGRADE YOUR TRAINING KNOWLEDGE?