Hi, I’m Kate Lemere
My mission is simple. To help people understand the basics of fitness and nutrition so they can find a lifelong process they love; without restriction. I create content that helps you help yourself across fitness and nutrition, and give you the tools you need to integrate your goals into a seamless lifestyle. The Four Percent is your one-stop-shop for a life better lived.
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Recent Blog Posts
- 2021 Holiday Gift Guide
- Breastfeeding Support with The Lactation Network
- 25 Questions To Ask Instead of “What’s In Your Hospital Bag” When Pregnant
- Questions to Ask Your Doctor at Each Pregnancy Appointment
- Kodiak Cakes Protein Muffins
- My CBD Routine
- The Life Cycle of Dieting
- TFP Workout Template: April
- Back to Basics Full-Body, Bodyweight Strength Workout