Shedding some light on postpartum hair loss.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
Estimating and Tracking Meals Out
A step-by-step guide to estimating the calories in a restaurant meal.
Getting the Most Mileage from Your Blowout
The power of a good hair day, a collaboration with Virtue Labs.
June Recipe Round Up
My favorite recipes from my June meal preps.
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Understanding Energy Balance
Calories in. Calories out. And how to manage them accordingly.
Your Recovery Strategy
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
Self-Evaluation for Combatting Frustration
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
7 Healthy Habits You Can Start NOW
Tips you can implement NOW to improve your mental, emotional, and physical health.
About Me
