A One Hour Workout is Four Percent of Your Day
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
What weights to grab during your strength training workouts, and how you know when you’re ready to progress.
How to do it, and why it’ll transform your life.
When to take ab work OUT of your fit pregnancy protocol.
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Two foolproof ways to prepare chicken breast, including marinades, ideas for side dishes and more.
Consistency is the name of this game and ALWAYS wins.
A collection of tips (submitted by YOU) to help you start and end your day.
Shedding some light on postpartum hair loss.
A step-by-step guide to estimating the calories in a restaurant meal.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.