The power of a good hair day, a collaboration with Virtue Labs.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
June Recipe Round Up
My favorite recipes from my June meal preps.
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Understanding Energy Balance
Calories in. Calories out. And how to manage them accordingly.
Your Recovery Strategy
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
Self-Evaluation for Combatting Frustration
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
7 Healthy Habits You Can Start NOW
Tips you can implement NOW to improve your mental, emotional, and physical health.
Eggs 5-Ways
It’s incredible. It’s edible. There are SO many ways to eat it on-the-go.
The 101 on Body Recomposition
What it is and how to achieve it.
About Me
