Your April workout template (read: calendar).
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Featured
Nice to Have Kitchen Gadgets
Kitchen gadgets that will up your meal prep game and make you feel like a total pro.
5 Protein Powder Recipes
Five protein powder recipes that go beyond the basic shake.
Your Guide to Protein Supplementation
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
Instant Pot Honey Mustard Chicken Thighs
DELISH.
February Recipe Round Up
My favorite recipes from my January and February meal preps.
24 Lessons I learned through 24 Months of Motherhood
Sharing the lessons it took me two years to learn.
Understanding, Monitoring, and Evaluating Body Composition
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
TFP Workout Template: March
Your March workout protocol to progress your glutes and back.
Caloric Deficit and Diet Considerations
How to set up your dieting numbers for ultimate success.