Tracking weight loss progress with or without a scale.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
How-To Make the Ultimate Charcuterie Board
How to make the ultimate cheese board and why it’s my go-to party contribution.
The Ultimate Fitness Gift Guide
The ultimate fitness gift guide for the gym go-er in your life.
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
A Personal Account of Postpartum Depression
My story.
Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
About Me
