ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not uncommon to start a diet and be unsuccessful. Have you ever tried, and felt like you “failed” at dieting? I think we all have a […]
Your April workout template (read: calendar).
Kitchen gadgets that will up your meal prep game and make you feel like a total pro.
Five protein powder recipes that go beyond the basic shake.
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
DELISH.
My favorite recipes from my January and February meal preps.
Sharing the lessons it took me two years to learn.
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
Your March workout protocol to progress your glutes and back.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.