How to balance eating out with your health and fitness goals.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
Real Talk on Botox
The Real Talk on Botox.
A Guideline for Postpartum Fitness
Your Week-by-Week Guide to Postpartum Fitness and Exercise.
January Recipe Round-Up
My favorite recipes from my January meal preps.
The Ultimate Meal Prep Guide
The only guide you’ll ever need to ace your meal prep.
Understanding Caloric Deficit
Understanding caloric deficits and its role in weight loss.
The Lemere Red Sauce
The cornerstone of Pasta Sunday.
How to Modify Your Group Exercise Class
A how-to guide on how to respectfully modify your group workout
When and How to Follow a Meal Plan
How to follow a meal plan, and define success on YOUR terms.
My Breastfeeding Experience
My personal breastfeeding experience. Fed is best tho.
About Me
