A how-to guide on how to respectfully modify your group workout
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
When and How to Follow a Meal Plan
How to follow a meal plan, and define success on YOUR terms.
My Breastfeeding Experience
My personal breastfeeding experience. Fed is best tho.
My Postpartum Diet
My early postpartum nutritional plan of attack.
The Right Time to Diet
Determining when it’s the right time to diet to achieve your goals.
The Ultimate Training Shoe Guide
The right shoes for your workout, whatever that workout may be.
Staying Motivated to Workout
A how-to guide to creating your motivation.
Postpartum Essentials Pt 2
What you REALLY need to recover from labor and delivery.
Full Body Superset Workout
A full body workout using supersets to kick your ass.
Banana Cacao Protein Muffins
Protein-packed muffins perfect for on-the-go, and a total breeze to make.
About Me
