Build a better charcuterie plate to wow your friends at any gathering.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
Walnut and Cacao Protein Bars
Quick, no-bake protein bars you can make in 10 minutes by Fit Body Bakery.
Festive Bulletproof Coffee
A festive take on bulletproof coffee to kick off holiday celebrations
PRE Grass Fed Steaks
Grass fed steaks with roasted asparagus and potatoes.
Sweet Scarlett Cocktails
Festive Sweet Scarlett holiday cocktails.
Fit Body Bakery Protein Cookies
Easy protein cookies using Fit Body Bakery Conquer it Cookie mix.
Cinnamon Protein Pancakes
A twist on breakfast in bed with Power Protein Kodiak Cakes with peanut butter syrup.
Avocado and Spinach Sauce
A creamy avocado and spinach sauce so good you’ll want to put it on fuckin’ everything.
Chilled Oats
Chilled oats you can prep ahead of time for an easy meal on the go.
Pumpkin Oatmeal Cookies
Once fall hits, it’s all pumpkin everything, all the time.