Your Week-by-Week Guide to Postpartum Fitness and Exercise.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Pregnancy
My Breastfeeding Experience
My personal breastfeeding experience. Fed is best tho.
My Postpartum Diet
My early postpartum nutritional plan of attack.
Postpartum Essentials Pt 2
What you REALLY need to recover from labor and delivery.
Postpartum Essentials Pt 1
A few essentials for your early postpartum days at home with a newborn.
Pregnancy Self-Care Essentials
Pregnancy self-care essentials for every trimester.
Third Trimester: Workout Modifications
Workout Modifications for your Third Trimester.
Great (Pregnancy) Expectations
My personal expectations vs. the realities of pregnancy.
Second Trimester: Workout Modifications
Introducing workout modifications during your second trimester.
Second Trimester: The Baby Blues
How I dealt with the baby blues in my second trimester.
About Me
