A One Hour Workout is Four Percent of Your Day
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
When to take ab work OUT of your fit pregnancy protocol.
Shedding some light on postpartum hair loss.
What to ask your doctor at your six-week postpartum check-up.
Understanding, evaluating, and treating Diastasis Recti.
Your Week-by-Week Guide to Postpartum Fitness and Exercise.
My personal breastfeeding experience. Fed is best tho.
My early postpartum nutritional plan of attack.
What you REALLY need to recover from labor and delivery.
A few essentials for your early postpartum days at home with a newborn.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.