Sharing the lessons it took me two years to learn.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Fit Pregnancy
The Role of Cardio in Perinatal Fitness
A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
When to Stop Working Your Abs During Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
Understanding Postpartum Hair Loss
Shedding some light on postpartum hair loss.
8 Questions to Ask at Your 6-Week Postpartum Check-up
What to ask your doctor at your six-week postpartum check-up.
Understanding Diastasis Recti
Understanding, evaluating, and treating Diastasis Recti.
A Guideline for Postpartum Fitness
Your Week-by-Week Guide to Postpartum Fitness and Exercise.
My Breastfeeding Experience
My personal breastfeeding experience. Fed is best tho.
My Postpartum Diet
My early postpartum nutritional plan of attack.