24 Lessons I learned through 24 Months of Motherhood
Sharing the lessons it took me two years to learn.
Category: Fit Pregnancy
The Role of Cardio in Perinatal Fitness
A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
When to Stop Working Your Abs During Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
8 Questions to Ask at Your 6-Week Postpartum Check-up
What to ask your doctor at your six-week postpartum check-up.
