ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
When to take ab work OUT of your fit pregnancy protocol.
Shedding some light on postpartum hair loss.
What to ask your doctor at your six-week postpartum check-up.
Understanding, evaluating, and treating Diastasis Recti.
Your Week-by-Week Guide to Postpartum Fitness and Exercise.
My personal breastfeeding experience. Fed is best tho.
My early postpartum nutritional plan of attack.
What you REALLY need to recover from labor and delivery.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.