Breastfeeding Support with The Lactation Network
The importance of receiving breastfeeding support in collaboration with The Lactation Network.
Category: Fit Pregnancy
25 Questions To Ask Instead of “What’s In Your Hospital Bag” When Pregnant
The questions you REALLY need to ask to prepare for labor and delivery.
Questions to Ask Your Doctor at Each Pregnancy Appointment
Prepare yourself to make the most of each prenatal doctor's appointment.
24 Lessons I learned through 24 Months of Motherhood
Sharing the lessons it took me two years to learn.
The Role of Cardio in Perinatal Fitness
A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
When to Stop Working Your Abs During Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
8 Questions to Ask at Your 6-Week Postpartum Check-up
What to ask your doctor at your six-week postpartum check-up.
