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    Category: Fit Pregnancy

    Breastfeeding Support with The Lactation Network

    The importance of receiving breastfeeding support in collaboration with The Lactation Network.
    Kate October 15, 2021
    0 Comments
    newborn baby in hospital

    25 Questions To Ask Instead of “What’s In Your Hospital Bag” When Pregnant

    The questions you REALLY need to ask to prepare for labor and delivery.
    Kate June 29, 2021
    1 Comment

    Questions to Ask Your Doctor at Each Pregnancy Appointment

    Prepare yourself to make the most of each prenatal doctor's appointment.
    Kate June 28, 2021
    0 Comments
    KATE-LEMERE

    24 Lessons I learned through 24 Months of Motherhood

    Sharing the lessons it took me two years to learn.
    Kate March 11, 2020
    3 Comments
    KATE-LEMERE

    The Role of Cardio in Perinatal Fitness

    A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
    Kate January 10, 2020
    1 Comment
    waist trainer

    Postpartum Waist Trainers

    The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
    Kate October 15, 2019
    0 Comments
    fit pregnancy

    When to Stop Working Your Abs During Pregnancy

    When to take ab work OUT of your fit pregnancy protocol.
    Kate September 23, 2019
    0 Comments

    8 Questions to Ask at Your 6-Week Postpartum Check-up

    What to ask your doctor at your six-week postpartum check-up.
    Kate May 13, 2019
    0 Comments

    Understanding Diastasis Recti

    Understanding, evaluating, and treating Diastasis Recti.
    Kate May 12, 2019
    0 Comments
    KATE-LEMERE

    A Guideline for Postpartum Fitness

    Your Week-by-Week Guide to Postpartum Fitness and Exercise.
    Kate January 31, 2019
    6 Comments
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