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    The Four Percent
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    Category: Training Education

    UNDERSTANDING BODY COMPOSITION

    Understanding, Monitoring, and Evaluating Body Composition

    An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
    Kate March 5, 2020
    3 Comments
    KATE-LEMERE

    The Basics of Periodization

    A breakdown on how to determine how many reps and sets you should do when you strength train.
    Kate December 11, 2019
    0 Comments
    kate-lemere

    Tracking Weight Loss Progress

    Tracking weight loss progress with or without a scale.
    Kate December 4, 2019
    2 Comments
    KATE-LEMERE

    Starting Your Fitness Journey

    New to fitness? Welcome. Start here, I got you.
    Kate November 8, 2019
    1 Comment
    KATE-LEMERE

    How to Manage Your Strength Training

    What weights to grab during your strength training workouts, and how you know when you're ready to progress.
    Kate September 30, 2019
    0 Comments
    Get Toned

    How To “Get Toned”

    An explanation of what "getting toned," or "toning up" really means and how to make it happen for yourself.
    Kate September 18, 2019
    0 Comments
    adherence tracker

    Why You Should Ditch Your All or Nothing Mindset

    Consistency is the name of this game and ALWAYS wins.
    Kate August 29, 2019
    0 Comments

    8 Tips to Maintain Adherence While Traveling

    Whether it's for business or pleasure you CAN stay on track while on the road (if you choose to).
    Kate June 26, 2019
    0 Comments
    tracking calories burned

    Understanding Energy Balance

    Calories in. Calories out. And how to manage them accordingly.
    Kate June 19, 2019
    0 Comments

    Your Recovery Strategy

    The STRATEGIC role recovery plays with your training protocol and why you NEED it.
    Kate June 12, 2019
    2 Comments
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