Understanding, Monitoring, and Evaluating Body Composition
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
Category: Training Education
The Basics of Periodization
A breakdown on how to determine how many reps and sets you should do when you strength train.
How to Manage Your Strength Training
What weights to grab during your strength training workouts, and how you know when you're ready to progress.
How To “Get Toned”
An explanation of what "getting toned," or "toning up" really means and how to make it happen for yourself.
Why You Should Ditch Your All or Nothing Mindset
Consistency is the name of this game and ALWAYS wins.
8 Tips to Maintain Adherence While Traveling
Whether it's for business or pleasure you CAN stay on track while on the road (if you choose to).
Your Recovery Strategy
The STRATEGIC role recovery plays with your training protocol and why you NEED it.