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    The Four Percent

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    KATE-LEMERE

    A Guideline for Postpartum Fitness

    Your Week-by-Week Guide to Postpartum Fitness and Exercise.
    Kate January 31, 2019
    5 Comments

    The Life Cycle of Dieting

    Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not…

    Kate May 2, 2020
    0 Comments
    KATE-LEMERE

    TFP Workout Template: April

    Your April workout template (read: calendar).
    Kate April 1, 2020
    0 Comments
    KATE-LEMERE

    Back to Basics Full-Body, Bodyweight Strength Workout

    30-Minute Full-Body, Bodyweight Strength Workout.
    Kate March 28, 2020
    1 Comment
    Kitchen-essentials

    Nice to Have Kitchen Gadgets

    Kitchen gadgets that will up your meal prep game and make you feel like a total pro.
    Kate March 23, 2020
    1 Comment
    Lemere Red Sauce

    Lemere Beef Ragu Red Sauce

    If you're looking for an easy, fail-proof beef ragu, this is it.
    Kate March 22, 2020
    0 Comments
    Natural Heaven Pasta

    Natural Heaven Angel Hair Carbonara

    A cleaned-up carbonara using Natural Heaven Angel Hair Pasta.
    Kate March 21, 2020
    0 Comments
    protein-cookies

    5 Protein Powder Recipes

    Five protein powder recipes that go beyond the basic shake.
    Kate March 18, 2020
    0 Comments
    Whey Protein Powder

    Your Guide to Protein Supplementation

    A full breakdown of protein supplementation. What it is and how to implement it into your routine.
    Kate March 18, 2020
    0 Comments
    honey-mustard-chicken-thighs

    Instant Pot Honey Mustard Chicken Thighs

    DELISH.
    Kate March 16, 2020
    0 Comments
    KATE-LEMERE

    February Recipe Round Up

    My favorite recipes from my January and February meal preps.
    Kate March 13, 2020
    0 Comments
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    February Recipe Round Up

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