ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Your Week-by-Week Guide to Postpartum Fitness and Exercise.
Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not uncommon to start a diet and be unsuccessful. Have you ever tried, and felt like you “failed” at dieting? I think we all have a […]
Your April workout template (read: calendar).
30-Minute Full-Body, Bodyweight Strength Workout.
Kitchen gadgets that will up your meal prep game and make you feel like a total pro.
If you’re looking for an easy, fail-proof beef ragu, this is it.
A cleaned-up carbonara using Natural Heaven Angel Hair Pasta.
Five protein powder recipes that go beyond the basic shake.
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
DELISH.
My favorite recipes from my January and February meal preps.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.