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    The Four Percent
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    Category: Workouts

    KATE-LEMERE

    Back to Basics Full-Body, Bodyweight Strength Workout

    30-Minute Full-Body, Bodyweight Strength Workout.
    Kate March 28, 2020
    1 Comment

    Leg Day Finisher

    A lower body finisher that'll have you screamin'.
    Kate May 14, 2019
    2 Comments
    kate-lemere

    Full Body Superset Workout

    A full body workout using supersets to kick your ass.
    Kate April 23, 2018
    2 Comments
    upper body workout

    Upper Body Strength Workout

    An upper body workout guaranteed to shake up your current routine and produce results.
    Kate October 9, 2017
    1 Comment

    Rest-Pause Strength Workout

    Breaking down rest-pause training and a workout that'll kick ya ass.
    Kate August 16, 2017
    0 Comments
    Hill-Running

    Hill Running Repeats

    Running hill repeats. Why I'm obsessed and why you should be too.
    Kate March 27, 2017
    3 Comments
    lower-body-workout

    Lower Body Workout

    A lower body workout guaranteed to bring you to fatigue and shape your legs.
    Kate February 10, 2017
    0 Comments
    mashup-workout

    Fatigue Mashup Workout

    A dumbbell and bodyweight mashup workout to push your body to its limits.
    Kate January 30, 2017
    1 Comment

    10-Minute Full Body Blast

    A 10-Minute Full Body Blast to work every fiber of your being.
    Kate January 16, 2017
    0 Comments

    25-Minute Ab Workout

    A bodyweight only 25-minute ab workout guaranteed to BURN.
    Kate January 6, 2017
    1 Comment
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    25-Minute Ab Workout

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