A step-by-step guide to estimating the calories in a restaurant meal.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Nutrition
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Understanding Energy Balance
Calories in. Calories out. And how to manage them accordingly.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
Combatting Binging and Overeating
A guide on understanding binge eating, and finding freedom from food.
Staying Healthy While Eating Out
How to balance eating out with your health and fitness goals.
The Ultimate Meal Prep Guide
The only guide you’ll ever need to ace your meal prep.
Understanding Caloric Deficit
Understanding caloric deficits and its role in weight loss.
When and How to Follow a Meal Plan
How to follow a meal plan, and define success on YOUR terms.
The Right Time to Diet
Determining when it’s the right time to diet to achieve your goals.
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