ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not uncommon to start a diet and be unsuccessful. Have you ever tried, and felt like you “failed” at dieting? I think we all have a […]
Five protein powder recipes that go beyond the basic shake.
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
How to set up your dieting numbers for ultimate success.
Tracking weight loss progress with or without a scale.
Are all calories created equal? Yes…and no! Read on for the 101.
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
New to fitness? Welcome. Start here, I got you.
A step-by-step guide to estimating the calories in a restaurant meal.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.