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    The Four Percent
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    Category: Nutrition

    The Life Cycle of Dieting

    Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not…

    Kate May 2, 2020
    1 Comment
    Whey Protein Powder

    Your Guide to Protein Supplementation

    A full breakdown of protein supplementation. What it is and how to implement it into your routine.
    Kate March 18, 2020
    0 Comments
    KATE-LEMERE

    Caloric Deficit and Diet Considerations

    How to set up your dieting numbers for ultimate success.
    Kate February 24, 2020
    0 Comments
    kate-lemere

    Caloric Equality

    Are all calories created equal? Yes...and no! Read on for the 101.
    Kate November 27, 2019
    0 Comments
    kate-lemere

    Macronutrient Food List

    A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
    Kate November 13, 2019
    0 Comments

    The Realities of Dieting

    The realities of dieting, and five unfortunate truths you've got to know (and accept) before starting a fat loss phase.
    Kate November 12, 2019
    0 Comments

    Estimating and Tracking Meals Out

    A step-by-step guide to estimating the calories in a restaurant meal.
    Kate July 24, 2019
    0 Comments

    Maintaining Your Current Body

    What to do once you've reached a goal, or you don't want to gain or lose weight.
    Kate June 5, 2019
    0 Comments
    binge-eating

    Combatting Binging and Overeating

    A guide on understanding binge eating, and finding freedom from food.
    Kate April 24, 2019
    0 Comments

    Staying Healthy While Eating Out

    How to balance eating out with your health and fitness goals.
    Kate March 15, 2019
    1 Comment
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    Staying Healthy While Eating Out

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