Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not uncommon to start a diet and be unsuccessful. Have you ever tried, and felt like you “failed” at dieting? I think we all have a […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.