Tracking weight loss progress with or without a scale.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Nutrition
How-To Make the Ultimate Charcuterie Board
How to make the ultimate cheese board and why it’s my go-to party contribution.
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
Estimating and Tracking Meals Out
A step-by-step guide to estimating the calories in a restaurant meal.
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Understanding Energy Balance
Calories in. Calories out. And how to manage them accordingly.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
About Me
