Tracking weight loss progress with or without a scale.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
Estimating and Tracking Meals Out
A step-by-step guide to estimating the calories in a restaurant meal.
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Understanding Energy Balance
Calories in. Calories out. And how to manage them accordingly.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
Combatting Binging and Overeating
A guide on understanding binge eating, and finding freedom from food.