Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not uncommon to start a diet and be unsuccessful. Have you ever tried, and felt like you “failed” at dieting? I think we all have a […]
Nutrition
5 Protein Powder Recipes
Five protein powder recipes that go beyond the basic shake.
Your Guide to Protein Supplementation
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
Caloric Deficit and Diet Considerations
How to set up your dieting numbers for ultimate success.
Tracking Weight Loss Progress
Tracking weight loss progress with or without a scale.
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
Estimating and Tracking Meals Out
A step-by-step guide to estimating the calories in a restaurant meal.