Five protein powder recipes that go beyond the basic shake.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
Your Guide to Protein Supplementation
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
Caloric Deficit and Diet Considerations
How to set up your dieting numbers for ultimate success.
Tracking Weight Loss Progress
Tracking weight loss progress with or without a scale.
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
Estimating and Tracking Meals Out
A step-by-step guide to estimating the calories in a restaurant meal.
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).