The Four PercentThe Four Percent
  • About
  • Community
  • Blog

    Shopping Cart

    No products in the cart.

    Sign in
    The Four PercentThe Four Percent

    Shopping Cart

    No products in the cart.

    The Four Percent
    • About
    • Community
    • Blog
    Kitchen-essentials

    Nice to Have Kitchen Gadgets

    Kitchen gadgets that will up your meal prep game and make you feel like a total pro.
    Kate March 23, 2020
    1 Comment
    Lemere Red Sauce

    Lemere Beef Ragu Red Sauce

    If you're looking for an easy, fail-proof beef ragu, this is it.
    Kate March 22, 2020
    0 Comments
    Natural Heaven Pasta

    Natural Heaven Angel Hair Carbonara

    A cleaned-up carbonara using Natural Heaven Angel Hair Pasta.
    Kate March 21, 2020
    0 Comments
    protein-cookies

    5 Protein Powder Recipes

    Five protein powder recipes that go beyond the basic shake.
    Kate March 18, 2020
    0 Comments
    Whey Protein Powder

    Your Guide to Protein Supplementation

    A full breakdown of protein supplementation. What it is and how to implement it into your routine.
    Kate March 18, 2020
    0 Comments
    honey-mustard-chicken-thighs

    Instant Pot Honey Mustard Chicken Thighs

    DELISH.
    Kate March 16, 2020
    0 Comments
    KATE-LEMERE

    February Recipe Round Up

    My favorite recipes from my January and February meal preps.
    Kate March 13, 2020
    0 Comments
    KATE-LEMERE

    24 Lessons I learned through 24 Months of Motherhood

    Sharing the lessons it took me two years to learn.
    Kate March 11, 2020
    3 Comments
    UNDERSTANDING BODY COMPOSITION

    Understanding, Monitoring, and Evaluating Body Composition

    An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
    Kate March 5, 2020
    3 Comments
    KATE-LEMERE

    TFP Workout Template: March

    Your March workout protocol to progress your glutes and back.
    Kate March 1, 2020
    2 Comments
    Load More

    Categories

    • Beauty and Wellness
    • Featured
    • Fit Pregnancy
    • Gear
    • Nutrition
    • Recipes
    • Training Education
    • Workout Templates
    • Workouts
    The Four Percent YOUR PURSUIT FOR A LIFE BETTER LIVED STARTS HERE
    © 2025 — Kate Lemere >>> The Four Percent
    • Terms of Service
    • Privacy Policy
    • Blog Policy
    • Refund Policy
    • Contact
    • Jobs

    Follow me.

    Cleantalk Pixel

    Report

    There was a problem reporting this post.

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .