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    The Four Percent
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    Category: Beauty and Wellness

    overcoming-perfectionism

    Overcoming Perfectionism

    Tips to recover from self-induced perfectionism and chronic over thinking.
    Kate January 23, 2017
    0 Comments
    importance-of-sleep

    Get More Sleep

    My first goal of 2017, get more sleep. Why it's important and how I'll go about achieving it.
    Kate January 11, 2017
    1 Comment
    short-term-goal-setting

    The Magic of Monthly Goals

    Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
    Kate January 4, 2017
    2 Comments
    new-year-reflection

    Preparing for the New Year

    Kiss 2016 goodbye and take all the lessons learned to make 2017 the best it can be.
    Kate December 31, 2016
    0 Comments
    productivity-hack

    Productivity Hack: Power of One

    Instate this one minute productivity hack to gain control of your schedule.
    Kate December 28, 2016
    2 Comments
    kate-lemere

    Take TWO: The Four Percent

    A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
    Kate December 15, 2016
    2 Comments
    breaking-bad-habits

    5 Habits to Break in 2017

    5 things I'm bound and determined to STOP doing in 2017. Once and for all.
    Kate December 9, 2016
    2 Comments
    stress free holiday

    Tips for a Stress Free Holiday

    Tips to stay stress free during the holidays no matter what your season may entail.
    Kate December 2, 2016
    2 Comments
    skincare-reboot

    Winter 2016 Seasonal Skincare

    Your skincare should be like your wardrobe: rotated and rebooted seasonally.
    Kate November 29, 2016
    0 Comments
    long-weekend-motivation

    Long Weekend Motivation

    A word about balance, moderation and living in present the moment.
    Kate September 5, 2016
    0 Comments
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    Long Weekend Motivation

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