Party too hard this #LDW? It’s fine. Seriously. A friend of mine posted this quote on her Instagram and it really stuck with me. YES. WHY miss out on so much of your life for three pounds or to save 100 calories?! Establishing a lifestyle means balance. It means moderation. And it means prioritizing memories and experiences in order to have the best quality of life.
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not…
The questions you REALLY need to ask to prepare for labor and delivery.
A full breakdown of protein supplementation. What it is and how to implement it into your routine.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Responses