Party too hard this #LDW? It’s fine. Seriously. A friend of mine posted this quote on her Instagram and it really stuck with me. YES. WHY miss out on so much of your life for three pounds or to save 100 calories?! Establishing a lifestyle means balance. It means moderation. And it means prioritizing memories and experiences in order to have the best quality of life.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.