Five Minute Workout Motivation
A quick tip to motivate yourself to get your ass to the gym.
Category: Beauty and Wellness
Setting Short Term Goals
The importance of setting short term goals to make your dreams become your reality.
5-Minute Post-Sweat Beauty Routine
Think you don’t have enough time to hit the gym AND meet your friends for happy hour? Debating whether or not you can swing your…
Thankful for Health
This year I have much to be thankful for. Opportunity. Freedom. Friend. Family. Friends who became family. A new fiancé. An able-body. This time of year…
Birthday Reflections: Older and Wiser
This post really isn’t about fitness but rather a personal entry of reflection as I enter the final year of my 20s. The thought of…
Nike Women’s Showcase & Global Media Summit
“Sport and fitness are powering a new lifestyle shift for women around the world.” Last week I had the privilege of representing Nike Training Club…
Pre-Marathon Meditation
Marathon training season is upon us, my friends! New kicks, new goals, and new courses are just around the corner. There are very few things…
Drive the District Chicago
Last weekend I was approached by General Motors to give the new 2014 Impala a spin. Being a resident of downtown Chicago I have survived…
