My favorite recipes from my February meal preps.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
January Recipe Round-Up
My favorite recipes from my January meal preps.
Sautéed Garlic Spinach
Easy? Yes. Boring? No.
The Lemere Red Sauce
The cornerstone of Pasta Sunday.
Chocolate Meal Replacement Shake
A chocolatey shake to replace any meal in a pinch.
Banana Cacao Protein Muffins
Protein-packed muffins perfect for on-the-go, and a total breeze to make.
Pre-Made Frozen Smoothie Packets
The easiest of meal prep.
Roasted Squash Soup
A real roasted crowd pleaser.
Burrito Bowl Bar
A burrito bowl bar to rival any Chipotle. Trust.
My Fatty Coffee Recipe
My go-to fatty coffee recipe. Perfect to curb cravings and satiate your appetite.