A semi-homemade recipe when you’re lazy AF.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
A Day in Food Vol. 3
A day in food to help keep your meal prep clean and easy! PLUS a grocery list!
A Day in Food Vol. 2
A day in food (VOL 2!) to help keep your meal prep clean and easy!
A Day in Food Vol. 1
A day in food to help keep your meal prep clean and easy!
February Recipe Round Up
My favorite recipes from my February meal preps.
January Recipe Round-Up
My favorite recipes from my January meal preps.
Sautéed Garlic Spinach
Easy? Yes. Boring? No.
The Lemere Red Sauce
The cornerstone of Pasta Sunday.
Chocolate Meal Replacement Shake
A chocolatey shake to replace any meal in a pinch.
Banana Cacao Protein Muffins
Protein-packed muffins perfect for on-the-go, and a total breeze to make.