A Day in Food Vol. 1

A Day in Food! My first post in this new series, which I created after a TON of conversations and back and forth with bishes in my DMs. As mentioned in the caption for THIS post, the point of this series is not to share the specifics about my consumption (boring), but rather to share ideas for quick, easy, and creative meal prep.

Quick note: My portion sizes are for MY caloric balance and my macros. You’ll have to decide your portion sizes on your own. 

Let’s dig in!

Egg White Oats

Find the recipe HERE.

Turkey Burger + Fried Egg + Avocado

I LOVE the turkey burgers from the butcher at Whole Foods. I buy a few, bake them in the oven, and then slice and dice for 4-6oz portions. I’ll fry one egg with a smidge of ghee, and top the burger with that and a few slices of avocado – it’s so good.

Rice Cake + Almond Butter + Apples

Simple, satisfying, delish.

Garlic and Dill Salmon + Sauteed Spinach

Another find from the Whole Food seafood counter. I purchase these ALL the time, and they never get old. The marinade gives the entire filet a really buttery taste, and it’s the best. Sautee spinach with a bit of ghee (just a bit), and you’ve got a fresh and clean meal.

Tip: Sometimes they may run out of inventory at the counter, but they usually have the marinade. If I don’t see it in the case, I’ll ask if the representative behind the counter if they wouldn’t mind preparing it for me and they usually whip it up (if they’re not busy, and are able)! 

Mug Cake + PB2 + Halo Top Vanilla Ice Cream

If you’re not making mug cakes, what are you even doing?!

Mix 1/3 cup Kodiak Cake Dark Chocolate Power Cake Mix with 1/3 cup water and microwave 60-ish seconds depending on how firm or soft you like your cake. Top with a serving of PB2 (prepare per package instruction) and a dollop of Halo Top vanilla ice cream.


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