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    Month: August 2016

    seared-salmon-recipe

    Cooking Oil Smoke Points

    A guide on what oil to use when and how hot to heat your pan.
    Kate August 31, 2016
    1 Comment
    total-body-workout

    Bodyweight 12 Minute Workout

    Work off the weekend with this 12-minute bodyweight workout.
    Kate August 29, 2016
    0 Comments
    workout-motivation

    Five Minute Workout Motivation

    A quick tip to motivate yourself to get your ass to the gym.
    Kate August 26, 2016
    0 Comments
    barrys-bootcamp

    Cardinal Rules For Your First Group Exercise Class

    Rules for any first timer...and a good reminder for the vets when trying something new.
    Kate August 22, 2016
    0 Comments
    healthy-airport-hacks

    Healthy Airport Snack Hacks

    A few airport hacks to prepare and stay healthy while traveling.
    Kate August 17, 2016
    0 Comments
    beach-workout

    DIY Sandbag Workout

    No excuses, not even on vacation. A simple DIY sandbag tutorial and a workout to go with it.
    Kate August 15, 2016
    0 Comments

    Soy Sauce Alternatives

    Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
    Kate August 12, 2016
    0 Comments
    summer-gym bag

    Summer ’16 Gym Bag Essentials

    Summer '16 is almost over, but that doesn't mean you can't update your summer gear.
    Kate August 10, 2016
    0 Comments
    glute-workout

    Glute and Hamstring Workout

    Build posterior muscles and improve stabilization with these unilateral exercises.
    Kate August 8, 2016
    0 Comments

    Quarter Mile Sprints Circuit

    Improve speed, metabolic conditioning and burn a shit ton of calories.
    Kate August 5, 2016
    0 Comments
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