A guide on what oil to use when and how hot to heat your pan.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: August 2016
Bodyweight 12 Minute Workout
Work off the weekend with this 12-minute bodyweight workout.
Five Minute Workout Motivation
A quick tip to motivate yourself to get your ass to the gym.
Cardinal Rules For Your First Group Exercise Class
Rules for any first timer…and a good reminder for the vets when trying something new.
Healthy Airport Snack Hacks
A few airport hacks to prepare and stay healthy while traveling.
DIY Sandbag Workout
No excuses, not even on vacation. A simple DIY sandbag tutorial and a workout to go with it.
Soy Sauce Alternatives
Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
Summer ’16 Gym Bag Essentials
Summer ’16 is almost over, but that doesn’t mean you can’t update your summer gear.
Glute and Hamstring Workout
Build posterior muscles and improve stabilization with these unilateral exercises.
Quarter Mile Sprints Circuit
Improve speed, metabolic conditioning and burn a shit ton of calories.