at-home-workout

Bodyweight HIIT Circuits

The following total body workout consists of 4 circuits made up of two exercises. Perform 30 seconds of each drill back-to-back with no recovery. Repeat each circuit for a total of 3 rounds, resting for one minute between circuits.

Circuit 1:

  • Push Up
  • Squat Jumps

Circuit 2:

  • Jumping Jacks
  • Mountain Climber

Circuit 3:

  • Burpees
  • Forearm Plank Jacks

Circuit 4:

  • Clap Push Ups
  • Squat Hold

Total time approximately 25-minutes.

Cool down with foam rolling and/or stretching.

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