A dumbbell and bodyweight mashup workout to push your body to its limits.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Tag: Bodyweight workout
Full Body 30-Minute Workout
A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.
Bodyweight 10×10 Ab Finisher
A 10-minute ab finisher to burn out your abs from top to bottom.
Bodyweight 12 Minute Workout
Work off the weekend with this 12-minute bodyweight workout.
DIY Sandbag Workout
No excuses, not even on vacation. A simple DIY sandbag tutorial and a workout to go with it.
Bodyweight HIIT Circuits
A four part HIIT bodyweight circuit you can do anytime, anywhere.
Strength Building Tabatas
A Tabata-esque workout alternating between high intensity and isometric drills.
High Impact Cardio Workout
A workout designed to elevate your heart rate with plyometric drills.
Work off the Weekend: Sunday Funday
With the start of football season (and continuing Rosé season) there’s a 68% chance your Sundays have turned to Fundays, and come Monday you’re in less than stellar shape. While it may be tempting to take that first conference call from bed, start your day with a QUICK sweat – […]
Work for the Weekend: Stars and Stripes
A holiday workout that burns harder than those 4th of July fire works. Doesn’t take long, doesn’t take much. Break a sweat and get after it…you’ll feel better after having done with the long weekend ahead. Do 30 seconds of each drill in the circuit below. After each set rest […]