Determine your work to rest ratio for any type of workout.
Tag: HIIT Workout
60 days until the end of the YEAR. That sh*t cray. Sweat it. Download it.
A cardio workout using a treadmill, stepmill and bodyweight drills.
Work off the weekend with this 12-minute bodyweight workout.
A four part HIIT bodyweight circuit you can do anytime, anywhere.
With the start of football season (and continuing Rosé season) there’s a 68% chance your Sundays have turned to Fundays, and come Monday you’re in less than stellar shape. While it may be tempting to take that first conference call from bed, start your day with a QUICK sweat – […]
There are few things I love more than working out with my man or my best friends. The combination of love and endorphins can rarely be beat. I met my now husband at a gym and I look forward to the mornings we break a sweat together as they’re always […]
Metabolic conditioning maximizes the efficiency of your body’s metabolism. While the workout itself is tough and the rest is minimal, you’ll experience an increase of caloric burn long after the workout is finished. The circuit below ebbs and flows through drills that range in intensity and will at times will feel like both a […]
Mother’s Day brunch get the best of you? Same. This treadmill workout combines rolling hills followed by a series of sprints to give you the best of both worlds, a bit of endurance and a bit of speed. Take this at your own pace. Establish your base speed, which is […]
With any treadmill there are two modes: manual and motorized (or “regular” mode). Take your HIIT workouts to a new level with this manual mode workout. Cart before the horse — how do you use a treadmill in manual mode? If you’re using a Woodway Treadmill (like we do at […]