A One Hour Workout is Four Percent of Your Day
The 101 on Ketosis. What it is, how to do it, and how to determine if it’s for you.
My one month-out NUTRITIONAL plan to prepare for any big event.
A guide to REALISTIC meal prep with help from my friends at Ziplock.
The final post breaking down and understanding metabolic flexibility.
Understanding the role that fat consumption plays in metabolic flexibility.
Understanding the role that carbs play in metabolic flexibility.
All the nutritional benefits that come with the ch-ch-ch-chia seed.
Breaking down food categories, or macronutrients: Fat, Carbohydrates, and Protein.
Go-to sources for plant based protein for vegetarians and pescatarians.
The negative effects of skipping meals and why you won’t end up saving calories.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.