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    The Four Percent
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    Category: Nutrition

    healthy-airport-hacks

    Healthy Airport Snack Hacks

    A few airport hacks to prepare and stay healthy while traveling.
    Kate August 17, 2016
    0 Comments

    Soy Sauce Alternatives

    Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
    Kate August 12, 2016
    0 Comments
    food-flatlay

    The Basics of a Keto Diet

    The 101 on Ketosis. What it is, how to do it, and how to determine if it's for you.
    Kate August 3, 2016
    2 Comments
    o-bride-face-facebook

    Wedding Day Meal Prepping

    My one month-out NUTRITIONAL plan to prepare for any big event.
    Kate July 23, 2015
    1 Comment
    Meal Prep

    Food Prep Made Easy

    A guide to REALISTIC meal prep with help from my friends at Ziplock.
    Kate May 8, 2015
    1 Comment
    Whole Foods Grocery Tips

    Tips for Successful Grocery Shopping

    One of the biggest barriers to living a healthy lifestyle is budget. Between groceries, gym memberships, equipment and technical gear, it’s expensive to be on…

    Kate October 8, 2014
    2 Comments
    Metabolic Flexibility

    Understanding Metabolic Flexibility

    The final post breaking down and understanding metabolic flexibility.
    Kate May 6, 2014
    3 Comments
    metabolic-flexibility

    Metabolic Flexibility: Fats

    Understanding the role that fat consumption plays in metabolic flexibility.
    Kate April 29, 2014
    1 Comment
    metabolic-flexibility

    Metabolic Flexibility: Carbohydrates

    Understanding the role that carbs play in metabolic flexibility.
    Kate April 17, 2014
    2 Comments
    Chia Seeds

    Benefits of Chia Seeds

    All the nutritional benefits that come with the ch-ch-ch-chia seed.
    Kate April 14, 2014
    0 Comments
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