Understanding the role that carbs play in metabolic flexibility.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Nutrition
Benefits of Chia Seeds
All the nutritional benefits that come with the ch-ch-ch-chia seed.
Macronutrients: Fat, Carbohydrates, and Protein
Breaking down food categories, or macronutrients: Fat, Carbohydrates, and Protein.
Protein Sources for Vegetarians
Go-to sources for plant based protein for vegetarians and pescatarians.
Why You Shouldn’t Skip Meals
The negative effects of skipping meals and why you won’t end up saving calories.
Clean Eating on the Road
How you can stay healthy traveling on the road, in the air, and wherever you are on-the-go.
Types of Protein Powder
The different types of protein powders, how to supplement protein and which is right for you.
Tips to Beat Your Hangover
Tips to bust your hangover the HEALTHY way, plus a refreshing smoothie recipe.
Meal Planning Guidelines
An overview how to structure your meals (what to eat and when) to burn fat and build muscle.
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