Tips for bouncing back after the weekend long sugar rush.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
Breaking Down Intermittent Fasting
An overview of Intermittent Fasting and why it may be exactly what you need to see results.
Cooking Oil Smoke Points
A guide on what oil to use when and how hot to heat your pan.
Healthy Airport Snack Hacks
A few airport hacks to prepare and stay healthy while traveling.
Soy Sauce Alternatives
Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
The Basics of a Keto Diet
The 101 on Ketosis. What it is, how to do it, and how to determine if it’s for you.
Wedding Day Meal Prepping
My one month-out NUTRITIONAL plan to prepare for any big event.
Food Prep Made Easy
A guide to REALISTIC meal prep with help from my friends at Ziplock.
Understanding Metabolic Flexibility
The final post breaking down and understanding metabolic flexibility.
Metabolic Flexibility: Fats
Understanding the role that fat consumption plays in metabolic flexibility.