Grocery shopping on a budget. It’s possible. Trust me, you can do it.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
Visual Guide to Meal Planning
A visual guide to take the guess work out of your meal prep.
Battling Bloat
Simple Tips to Battle Bloat…Trust, this is one you don’t want to miss.
Tips for a Healthy Super Bowl
Tips to prep your body for a potential binge weekend, it’s the Super Bowl after all!
The Halloween Aftermath
Tips for bouncing back after the weekend long sugar rush.
Breaking Down Intermittent Fasting
An overview of Intermittent Fasting and why it may be exactly what you need to see results.
Cooking Oil Smoke Points
A guide on what oil to use when and how hot to heat your pan.
Healthy Airport Snack Hacks
A few airport hacks to prepare and stay healthy while traveling.
Soy Sauce Alternatives
Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
The Basics of a Keto Diet
The 101 on Ketosis. What it is, how to do it, and how to determine if it’s for you.