My one month-out NUTRITIONAL plan to prepare for any big event.
A guide to REALISTIC meal prep with help from my friends at Ziplock.
The final post breaking down and understanding metabolic flexibility.
Understanding the role that fat consumption plays in metabolic flexibility.
Understanding the role that carbs play in metabolic flexibility.
All the nutritional benefits that come with the ch-ch-ch-chia seed.
Breaking down food categories, or macronutrients: Fat, Carbohydrates, and Protein.
Go-to sources for plant based protein for vegetarians and pescatarians.
The negative effects of skipping meals and why you won’t end up saving calories.
How you can stay healthy traveling on the road, in the air, and wherever you are on-the-go.