Tips you can implement NOW to improve your mental, emotional, and physical health.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: May 2019
Eggs 5-Ways
It’s incredible. It’s edible. There are SO many ways to eat it on-the-go.
The 101 on Body Recomposition
What it is and how to achieve it.
Leg Day Finisher
A lower body finisher that’ll have you screamin’.
8 Questions to Ask at Your 6-Week Postpartum Check-up
What to ask your doctor at your six-week postpartum check-up.
Semi-Homemade Pasta Sunday
A semi-homemade recipe when you’re lazy AF.
Understanding Diastasis Recti
Understanding, evaluating, and treating Diastasis Recti.
A Day in Food Vol. 3
A day in food to help keep your meal prep clean and easy! PLUS a grocery list!
A Day in Food Vol. 2
A day in food (VOL 2!) to help keep your meal prep clean and easy!
A Day in Food Vol. 1
A day in food to help keep your meal prep clean and easy!