Full Body Dumbbell Workout
Don’t have dumbbells? No sweat. Use a gallon of water, laundry detergent, bag of flour, etc or DIY your own sandbag.
Related Articles
DIY Sandbag Workout
No excuses, not even on vacation. A simple DIY sandbag tutorial and a workout to go with it.
Staying Fit Through the Holidays
Two tips to stay fit through the holidays and more from Michigan Avenue Magazine.
Understanding, Monitoring, and Evaluating Body Composition
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
The Life Cycle of Dieting
Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not…
[…] Do it different, like a full-body dumbbell workout […]
Good