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Full Body Dumbbell Workout

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Don’t have dumbbells? No sweat. Use a gallon of water, laundry detergent, bag of flour, etc or DIY your own sandbag.

Categories: Workouts

Kate

No excuses, not even on vacation. A simple DIY sandbag tutorial and a workout to go with it.

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Two tips to stay fit through the holidays and more from Michigan Avenue Magazine.

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Recovery, nutrition, and fitness-based gifts for the 2021 holiday season.

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A 10-Minute Full Body Blast to work every fiber of your being.

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A day in food to help keep your meal prep clean and easy! PLUS a grocery list!

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How to lose weight | Advice from a Fitness Instructor June 28, 2017

[…] Do it different, like a full-body dumbbell workout […]

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