Don’t have dumbbells? No sweat. Use a gallon of water, laundry detergent, bag of flour, etc or DIY your own sandbag.
ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Don’t have dumbbells? No sweat. Use a gallon of water, laundry detergent, bag of flour, etc or DIY your own sandbag.
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