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    Month: November 2019

    KATE-LEMERE

    The Ultimate Fitness Gift Guide

    The ultimate fitness gift guide for the gym go-er in your life.
    Kate November 29, 2019
    0 Comments
    kate-lemere

    Caloric Equality

    Are all calories created equal? Yes...and no! Read on for the 101.
    Kate November 27, 2019
    0 Comments
    postpartum depression

    A Personal Account of Postpartum Depression

    My story.
    Kate November 25, 2019
    8 Comments
    Goals

    Setting Goals and Sticking to Them

    The process of setting, and sticking to your goals by establishing monthly habits.
    Kate November 20, 2019
    0 Comments
    kate-lemere

    Macronutrient Food List

    A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
    Kate November 13, 2019
    0 Comments

    The Realities of Dieting

    The realities of dieting, and five unfortunate truths you've got to know (and accept) before starting a fat loss phase.
    Kate November 12, 2019
    0 Comments
    KATE-LEMERE

    Starting Your Fitness Journey

    New to fitness? Welcome. Start here, I got you.
    Kate November 8, 2019
    1 Comment
    kate-lemere

    My Favorite Podcasts

    My go-to podcasts for self-help, self-development, and a good laugh.
    Kate November 8, 2019
    3 Comments

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