The ultimate fitness gift guide for the gym go-er in your life.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: November 2019
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
A Personal Account of Postpartum Depression
My story.
Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
My Favorite Podcasts
My go-to podcasts for self-help, self-development, and a good laugh.