ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
What weights to grab during your strength training workouts, and how you know when you’re ready to progress.
How to do it, and why it’ll transform your life.
When to take ab work OUT of your fit pregnancy protocol.
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Two foolproof ways to prepare chicken breast, including marinades, ideas for side dishes and more.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.