The process of setting, and sticking to your goals by establishing monthly habits.
Tag: Fitness Motivation
Finding a workout that works for your goals and your life.
A word about balance, moderation and living in present the moment.
Everyone talks about the first of the year with optimism, passion, and good intentions. Gyms are packed, alarms are set, and workout plans are prepared, clipped and printed. But what happens when it’s time to get off the couch? The weight section of gyms are intimidating, we become self-conscious, and […]