ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
If you follow me on Instagram or read this post here you may have seen my collaboration with several other Chicago area trainers to kick of 2014 on the best note possible! If you don’t follow me on Instagram…what is wrong with you?! Add me now! Just kidding…but not really, […]
Even though I went into last week with the best of intentions the Christmas break absolutely slayed me, you guys. Red wine. Pasta. Cheese. ITALIAN PASTRIES. Oh my god – I couldn’t even resist. I had to have a taste (and seconds) of nearly everything. Will power? Gone. None. Nada. […]
It’s the LAST Friday in December, guys. I can’t believe how quickly this month (and the holidays) has come and gone. The LAST installment of The Four Percent’s first series Don’t Make Resolutions. Make Yourself is live. If you missed the other three parts, try here, here and here! For […]
Whether you are celebrating Christmas or other festivities enjoy the season and be thankful for those around you who inspire, motivate and support you as you seek the best version of yourself. Everyday is an opportunity and we are so fortunate for our health, wellness and positivity. So often we […]
If your weekend was anything like mine there were holiday parties and carbs a plenty! I woke up this morning eager to hit the gym hard and work up a fierce sweat. There are EIGHT, count’ em, EIGHT days left in 2013. That leaves us with eight days to end […]
Lovers. Today is the third installment of The Four Percent’s FIRST series, Don’t Make Resolutions. Make Yourself. If you missed the introduction make sure you take a peep here! And if you missed last week’s inspo click here! Today I bring to you a thought from Betina Gozo, the Fitness […]
Turkey sliders that taste just as good without a bun as they do with.
Today is the second installment of The Four Percent’s FIRST series, Don’t Make Resolutions. Make Yourself. If you missed the introduction make sure you take a peep here! This Thursday, I bring you a call to action from Emily Hutchins, Nike MASTER Trainer, and co-owner of On Your Mark. I […]
Quiet possibly the best snack when your solo or dish you can make to pass at parties.
The negative effects of skipping meals and why you won’t end up saving calories.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.