ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole who brought fish to the office. Sandwiches get boring and all those carbs add up. Sometimes salads don’t keep you full (not to mention satisfied). […]
The perfect breakfast when you’re running 10 minutes late. So…everyday.
Recently, I’ve stopped putting all of my disposable income towards shoes and reallocated some of my funds to the little slice of heaven that is Whole Foods. I know, I’m really late to this party. Like so many others I love it so much, I willingly fork over $100 a […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.