A few essentials for your early postpartum days at home with a newborn.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Fit Pregnancy
Pregnancy Self-Care Essentials
Pregnancy self-care essentials for every trimester.
Third Trimester: Workout Modifications
Workout Modifications for your Third Trimester.
Great (Pregnancy) Expectations
My personal expectations vs. the realities of pregnancy.
Second Trimester: Workout Modifications
Introducing workout modifications during your second trimester.
Second Trimester: The Baby Blues
How I dealt with the baby blues in my second trimester.
First Trimester: Workout Modifications
The changes in the gym needed to stay safe during my first trimester.
First Trimester: Mental Clarity and Affirmations
Four affirmations to help adjust to a new normal during the first trimester of pregnancy.
First Trimester: Physical Changes
An account of the physical changes that accompany the first trimester of pregnancy.
A New Chapter: Pregnancy
OH BABY! Coming soon: Baby Lemere, March 2018. Life’s about to get a little crazy.