What you REALLY need to recover from labor and delivery.
Fit Pregnancy
Postpartum Essentials Pt 1
A few essentials for your early postpartum days at home with a newborn.
Pregnancy Self-Care Essentials
Pregnancy self-care essentials for every trimester.
Third Trimester: Workout Modifications
Workout Modifications for your Third Trimester.
Great (Pregnancy) Expectations
My personal expectations vs. the realities of pregnancy.
Second Trimester: Workout Modifications
Introducing workout modifications during your second trimester.
Second Trimester: The Baby Blues
How I dealt with the baby blues in my second trimester.
First Trimester: Workout Modifications
The changes in the gym needed to stay safe during my first trimester.
First Trimester: Mental Clarity and Affirmations
Four affirmations to help adjust to a new normal during the first trimester of pregnancy.
First Trimester: Physical Changes
An account of the physical changes that accompany the first trimester of pregnancy.