What you REALLY need to recover from labor and delivery.
A few essentials for your early postpartum days at home with a newborn.
Pregnancy self-care essentials for every trimester.
Workout Modifications for your Third Trimester.
My personal expectations vs. the realities of pregnancy.
Introducing workout modifications during your second trimester.
How I dealt with the baby blues in my second trimester.
The changes in the gym needed to stay safe during my first trimester.
Four affirmations to help adjust to a new normal during the first trimester of pregnancy.
An account of the physical changes that accompany the first trimester of pregnancy.