Fit Pregnancy – Page 2 – The Four Percent

My Breastfeeding Experience

My personal breastfeeding experience. Fed is best tho.

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My early postpartum nutritional plan of attack.

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What you REALLY need to recover from labor and delivery.

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A few essentials for your early postpartum days at home with a newborn.

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Pregnancy self-care essentials for every trimester.

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Workout Modifications for your Third Trimester.

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My personal expectations vs. the realities of pregnancy.

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Introducing workout modifications during your second trimester.

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How I dealt with the baby blues in my second trimester.

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The changes in the gym needed to stay safe during my first trimester.

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