What you REALLY need to recover from labor and delivery.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Fit Pregnancy
Postpartum Essentials Pt 1
A few essentials for your early postpartum days at home with a newborn.
Pregnancy Self-Care Essentials
Pregnancy self-care essentials for every trimester.
Third Trimester: Workout Modifications
Workout Modifications for your Third Trimester.
Great (Pregnancy) Expectations
My personal expectations vs. the realities of pregnancy.
Second Trimester: Workout Modifications
Introducing workout modifications during your second trimester.
Second Trimester: The Baby Blues
How I dealt with the baby blues in my second trimester.
First Trimester: Workout Modifications
The changes in the gym needed to stay safe during my first trimester.
First Trimester: Mental Clarity and Affirmations
Four affirmations to help adjust to a new normal during the first trimester of pregnancy.
First Trimester: Physical Changes
An account of the physical changes that accompany the first trimester of pregnancy.