Postpartum Essentials Pt 1
A few essentials for your early postpartum days at home with a newborn.
Category: Fit Pregnancy
Second Trimester: Workout Modifications
Introducing workout modifications during your second trimester.
First Trimester: Workout Modifications
The changes in the gym needed to stay safe during my first trimester.
First Trimester: Mental Clarity and Affirmations
Four affirmations to help adjust to a new normal during the first trimester of pregnancy.
First Trimester: Physical Changes
An account of the physical changes that accompany the first trimester of pregnancy.
A New Chapter: Pregnancy
OH BABY! Coming soon: Baby Lemere, March 2018. Life's about to get a little crazy.