Your Week-by-Week Guide to Postpartum Fitness and Exercise.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Month: January 2019
January Recipe Round-Up
My favorite recipes from my January meal preps.
Sautéed Garlic Spinach
Easy? Yes. Boring? No.
The Ultimate Meal Prep Guide
The only guide you’ll ever need to ace your meal prep.
Understanding Caloric Deficit
Understanding caloric deficits and its role in weight loss.
The Lemere Red Sauce
The cornerstone of Pasta Sunday.
About Me
