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    Month: January 2019

    KATE-LEMERE

    A Guideline for Postpartum Fitness

    Your Week-by-Week Guide to Postpartum Fitness and Exercise.
    Kate January 31, 2019
    6 Comments
    kate-lemere

    January Recipe Round-Up

    My favorite recipes from my January meal preps.
    Kate January 31, 2019
    0 Comments
    KATE-LEMERE

    Sautéed Garlic Spinach

    Easy? Yes. Boring? No.
    Kate January 24, 2019
    0 Comments
    meal-prep

    The Ultimate Meal Prep Guide

    The only guide you'll ever need to ace your meal prep.
    Kate January 24, 2019
    5 Comments
    kate-lemere

    Understanding Caloric Deficit

    Understanding caloric deficits and its role in weight loss.
    Kate January 16, 2019
    6 Comments
    pasta-sunday

    The Lemere Red Sauce

    The cornerstone of Pasta Sunday.
    Kate January 15, 2019
    0 Comments

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