Your Week-by-Week Guide to Postpartum Fitness and Exercise.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: January 2019
January Recipe Round-Up
My favorite recipes from my January meal preps.
Sautéed Garlic Spinach
Easy? Yes. Boring? No.
The Ultimate Meal Prep Guide
The only guide you’ll ever need to ace your meal prep.
Understanding Caloric Deficit
Understanding caloric deficits and its role in weight loss.
The Lemere Red Sauce
The cornerstone of Pasta Sunday.