Four affirmations to help adjust to a new normal during the first trimester of pregnancy.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: September 2017
Healthy Pre-Packaged Foods
Even the most seasoned meal prepper needs a hand now and then.
First Trimester: Physical Changes
An account of the physical changes that accompany the first trimester of pregnancy.
September 2017 Playlist
SERIOUS QUESTION. Where did Summer go? Fall back to your routine with these jams.