A lot of us are on the road right now traveling to be with friends, family and loved ones. Don’t let your fitness focus fall by the wayside, remember there are no excuses! This is a full body workout you can do wherever you are, no equipment required. The less time you spend thinking about it, the more time you have to do it and get on with your life. So don’t have that internal debate “should I workout today?” Get to work!
Here’s some real talk you may not want to hear – MOST OF US ARE NOT READY TO DIET EFFECTIVELY. Pause for reaction. It’s not…
The good, the bad, the ugly, and what to consider before you submit your two weeks.
Confidence. What it is, what it’s not, and how to boost yours NOW.
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
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