Back to Basics Full-Body, Bodyweight Strength Workout
30-Minute Full-Body, Bodyweight Strength Workout.
Tag: full body workout
Bodyweight Plyometric Workout
A full body, bodyweight only, plyometric workout. Break a sweat and bust a move.
Staying Fit Through the Holidays
Two tips to stay fit through the holidays and more from Michigan Avenue Magazine.
Full Body 30-Minute Workout
A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.