Resembling a mini bowling ball with a handle, kettlebells are a great tool for strength building and cardio related moves. The following workout should be done circuit style. Perform each drill for 60 seconds, and rest for 30. After you complete one circuit do 10 plank jacks, rest for 60 […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.