cardio blast workout

Fat-Burning Cardio Workout

I don’t know about you, but I straight up have cabin fever from being stranded indoors since, oh I don’t know, New Year’s Eve?! I need to MOVE! Get your sweat on with this fat-burning, cardio blasting workout. All you need is a treadmill and a piece of floor. My Shred415 peeps, you MIGHT be seeing something similar to this in class soon! Just saying!

Fat Burning Workout

Complete a total of four rounds of the circuit!

Sidenote: CHALLENGE yourself, this shoud NOT feel easy. Adjust your speed to fit your fitness level. When you are on an incline you should NOT need the handles or to hold onto the treadmill. If you do, take it down a notch! You know good form is the most important thing of all! Come on now.

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