Lucky Number 28
This week my 28th birthday is upon me. I’ve truly never felt better and I’m looking forward to starting another year on a strong and…
This week my 28th birthday is upon me. I’ve truly never felt better and I’m looking forward to starting another year on a strong and…
We’re all guilty of it; you get to the gym, stash your shiz in the locker room and then immediately get to work either on…
Earlier this week I recommended the foundation for any home gym on a budget, I mean $150 can go a long way! It doesn’t take…
Happy Monday! It’s time to sweat off the weekend and start the week on a strong, empowered and energetic note. Do this work out to…
While it may seem basic there are a lot of components that go into this total body (yes, total body) move. To perfect this drill…
Summer is coming to an end in Chicago, although I have to ask…did it ever really start?! Before the warmer temps take a hike get…
Often unnoticed and usually under-appreciated, the indoor rower machine tends to hide in the shadows of treadmills, stair steppers, and the elliptical (ugh). Indoor rowing…
Like many of you I work upwards of 50-60 hours a week in a field that requires some travel and time on the road. It’s…
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