A visual guide to take the guess work out of your meal prep.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: February 2017
Healthy Orange Chicken
Never order greasy take out again with this healthy and whole food Orange Chicken Recipe
Battling Bloat
Simple Tips to Battle Bloat…Trust, this is one you don’t want to miss.
Lower Body Workout
A lower body workout guaranteed to bring you to fatigue and shape your legs.
Tips for a Healthy Super Bowl
Tips to prep your body for a potential binge weekend, it’s the Super Bowl after all!
February 2017 Playlist
One month down, eleven more to go. 2017 is YOURS for the taking.