ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
An overview of Intermittent Fasting and why it may be exactly what you need to see results.
Rate of perceived exertion explained and how you can determine your RPE during your workouts.
Your October Soundtrack. Download it. Listen to it. Go forth and sweat.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.