ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Many of our goals revolve around building muscle and losing fat. We all want those long and lean muscles and, in some cases, to gain size (after all, that’s what creates that muscle definition). Regardless of the type of cardio you do, the benefits of cardiovascular endurance are endless: It […]
This post really isn’t about fitness but rather a personal entry of reflection as I enter the final year of my 20s. The thought of being anything other than a 20-something is somewhat horrifying, but when I think about it, getting older hasn’t been so bad. It’s actually been great. […]
Chilled oats you can prep ahead of time for an easy meal on the go.
With any treadmill there are two modes: manual and motorized (or “regular” mode). Take your HIIT workouts to a new level with this manual mode workout. Cart before the horse — how do you use a treadmill in manual mode? If you’re using a Woodway Treadmill (like we do at […]
While in New York City for the Nike Women’s Showcase, I took a class at CityRow which absolutely Kicked. My. Ass. In the best way possible. It wasn’t my first time on an Indo-Row, but it was my first time in a structured rowing class and it did not disappoint. […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.