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    Month: November 2014

    Cardio for Weight Loss

    Cardio for Weight Loss and Muscle Gain

    Many of our goals revolve around building muscle and losing fat. We all want those long and lean muscles and, in some cases, to gain…

    Kate November 26, 2014
    0 Comments
    Birthday Reflections

    Birthday Reflections: Older and Wiser

    This post really isn’t about fitness but rather a personal entry of reflection as I enter the final year of my 20s. The thought of…

    Kate November 21, 2014
    2 Comments
    Chilled Oats

    Chilled Oats

    Chilled oats you can prep ahead of time for an easy meal on the go.
    Kate November 19, 2014
    1 Comment

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