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July Soundtrack

July Soundtrack

Time to kick it up a notch.   Download it here. … [Read More...]

Featured Story

4th of July Workout

Work for the Weekend: Stars and Stripes

A holiday workout that burns harder than those 4th of July fire works. Doesn't take long, doesn't take much. Break a sweat and get after it...you'll feel better … [Read More...]

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Summer Gym Bag Essentials

Summer Gym Bag Essentials

Chicago...dare I say it?! Summertime is finally here!  Nike Studio Kit Bag: With the warmer temps finally surfacing, I'm loving the pop of color that is the … [Read More...]

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barbell-and-free-weights-101-legs-at-la-fitness-4

Work off the Weekend: Oh My God, Becky

When training the lower body it's easy to get hung up on glutes and quads, but don't forget those hamstrings, though! The hamstrings are not one single muscle, but a group of muscles with multiple functions. The hammies' most important function is hip … [Read More...]

LYFE Kitchen Chicago

Currently Craving: The Good LYFE

When you're trying to maintain a healthy lifestyle it's no secret that a huge barrier to success is a buzzing social life. Dinners out with friends. Happy hour(s) with clients. A date night at home revolving around takeout and a movie. Sounds harmless at … [Read More...]

June Soundtrack

June Soundtrack

2015 is half way over. How are your goals shaping up? Think about it. So what are you waiting for? Download it. Get to work. … [Read More...]