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Tabata Workout

Work Off the Weekend: 8×8 Round Tabata

Work the weekend off with this eight round total body Tabata set. Before you cringe and think, "oh hell no!" trust me when I say, this set goes by so fast. It does, seriously. As you probably already know a Tabata is 20 seconds of work, followed by 10 seconds of recovery, repeated 8 times total. … [Read More...]

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Bite Size Movie

Currently Watching: Bite Size

It has been estimated by various sources that 1 in 3 American children are overweight, and obesity in children is an increasing concern in our society. The Center … [Read More...]

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Nike Women

April Soundtrack

  Download it, then sweat to it, here.   Image via Nike Women. … [Read More...]

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healthy road trip

Resources to Stay Fit on the Road

Traveling for the holidays? Don’t make an excuse while you’re on the road. Make a move. This time of year time is at a premium and often the holidays are used as a crutch to over indulge and leave fitness regimens by the wayside. But it doesn’t have to be that … [Read More...]

Holiday Gift Guide

Holiday Gift Guide

One of the best parts of the holiday season is spoiling your friends and family! Here are my picks for the gym rats in my life. I also wouldn’t mind if some of these favorites showed up under my tree! His Madden NFL 15 Tailgating Kit Golf … [Read More...]

Total Body Workout

Work off the Weekend with One Heavy Weight

One heavy weight can take the place of a full gym! Whether you have a heavy weight or something that’s just heavy, you can do this workout in your home, in a gym or wherever you may be. Do 10 reps of the drills below 5 times. Move from one drill to the next … [Read More...]