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April Soundtrack

Download it here. Then go sweat. … [Read More...]

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Being Accountable

I’ve mentioned previously that my 2016 is all about short-term goal setting, taking my long-term goals and tackling them through a short-term lens. For example, in … [Read More...]

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Work for the Weekend: Best of Both Worlds

It doesn't get much better than building lean muscle mass while you torch calories and burn fat. Get yourself weekend ready with this 10-20 minute Tabata workout. … [Read More...]

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March Soundtrack

Download it here. … [Read More...]

Skin Saving Routine

This time of year, between working out and enduring the winter elements, my skin quickly becomes in dire need of a little TLC. Since getting married, my husband has encouraged me to create and stick to a budget. I'm not sure what that is, but I'll need to find … [Read More...]

Setting Short Term Goals

For me, the beginning of the year came and went with good intentions, but little action. Coming off a European honeymoon, diving head first into two months of hectic business projects and travel, I had my resolutions but hadn't been able to set a routine. I … [Read More...]