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Spaghetti Squash

Currently Craving: Veggie Pasta

As an Italian woman, pasta, bread and carbs in general are a constant craving. While the meal itself tastes great, I’m usually left feeling overly full, bloated and uncomfortable. One may think that a simple solution to this is not eating every last morsel on my plate. Ha, like that would ever … [Read More...]

Featured Story

Injury Prevention

Proactive Approaches for Injury Prevention

For the last three months, I’ve been recovering from tendonitis and a torn tendon in my posterior tibia: I’m a casualty of the Chicago Marathon. Early June I was … [Read More...]

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Intermittent Fasting

Breaking Down Intermittent Fasting

Intermittent fasting has been widely discussed in the fitness industry for the last 10 years. Intermittent fasting is simply going a period of time with very few to … [Read More...]

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Whole Foods Grocery Tips

Tips for Successful Grocery Shopping

One of the biggest barriers to living a healthy lifestyle is budget. Between groceries, gym memberships, equipment and technical gear, it’s expensive to be on top of your health and fitness game. Grocery stores are like Target: the majority of the time, you … [Read More...]

Ab Workout

Work off the Weekend: All about Those Abs

The Drills: V-Ups Alternating Jack Knife Crunches Bicycles Toe Touches Full Extensions Side Plank Right Side Wide Pushup Forearm Plank Side Plank Left Side Triceps Pushup 60 seconds of rest. Do this set three times: the first time performing … [Read More...]

Potato Hash

Currently Craving: Breakfast Potato Hash

Every once in a while, egg whites need a little boost - this potato hash recipe is the perfect accessory. I’ve found this to be a great breakfast for the days when you’ve got a tough workout ahead. Ingredients: 2 teaspoons coconut oil 4 cups quartered … [Read More...]