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Total Body Workout

Work off the Weekend: 60/30 Churn and Burn

I will make the claim right now that Easter candy is by far the best holiday candy out there. Before you start to disagree with me I have two words for you: Reese's Eggs. Kate: 1. You who started to disagree: 0. The workout below is made to strengthen your body and burn off all that sugar … [Read More...]

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Nike Women Gym Bag

Spring Gym Bag Essentials

The spring time is all about refreshing your routine...and layering. Chicago weather is about as reliable as your next Tinder date, so ladies, be smart. Pack your … [Read More...]

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metabolic flexibility

Metabolic Flexibility: The Role of Carbohydrates

The second installment to the April Metabolic Flexibility Series is all about those carbs. To begin, the carbohydrate provides energy for muscles, fuel for the … [Read More...]

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Chia Seeds

Nutritional Benefits of Chia Seeds

As a child of the 90's, if someone had told me 20 years ago that I would be eating the very chia seeds that I was accessorizing a clay poodle with I would have looked at you and said you were nuts. I mean, dying from dysentery would have seemed more likely!!!! … [Read More...]

HIIT Workout

Work for the Weekend Workout: Cardio Burst

Is anyone like THIS in response to the week being over and the weekend FINALLY being here?! Congrats! You made it through the week and rest and relaxation is just around the corner. But. Not. Yet. Don't let your happy hour hit without hitting the gym first. … [Read More...]

Metabolic Flexibility

Food Categories: Fat, Carbohydrates, and Protein

For the past six years or so I have become very mindful of what foods and liquids I put into my body. I've mentioned before that I am not a fan of fad diets, have no food allergies, and am not a vegetarian or vegan. I eat six meals a day (typically) and tend … [Read More...]