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Mean Girls

Work for the Weekend: Lower Body Blast

Do 30 seconds of each drill. Complete the full set, and rest for 60 seconds or until your heart rate returns to resting. Do this set 2-4 times for a lower body blast. The Drills: Sumo Squat Lunge and Lift (Right) Air Squat Burpees Lunge and Lift (Left) Alternating Crossback Lunges Single … [Read More...]

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8-Minute Total Body Workout

8-Minute Total Body HIIT Workout

Think you don’t have time to workout today? Think again. If you’ve got 8 minutes, you’ve got yourself time for a heart pounding  workout. Clear out your kitchen or … [Read More...]

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Nike Women’s Showcase & Global Media Summit

“Sport and fitness are powering a new lifestyle shift for women around the world.”  Last week I had the privilege of representing Nike Training Club with the Nike … [Read More...]

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Total Body Workout House of Cards

Work for the Weekend: House of Cards

Bored with your workouts? Get the upper hand and spice things up with this workout. No equipment necessary — just a deck of cards. How it works: Draw five cards. The suits of the first four cards determine the workout: each of the four suits in a deck … [Read More...]

Pumpkin Oatmeal Cookies

Currently Craving: Pumpkin Oatmeal Cookies

Once fall hits, it’s all pumpkin everything, all the time. I’m not a Starbucks Pumpkin Spice Latte fan, but this recipe handles my sweet tooth and my pumpkin fix all in one. The original recipe, which can be found here, states that it’s a breakfast dish, but I … [Read More...]

Pool

Just Add Water

As mentioned here a recent injury left me on the bench from the marathon, and a recommendation to ditch anything high impact while I recover. No running, no plyometrics, no high intensity, basically — no anything. My pity-party-for-one lasted about a day … [Read More...]