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healthy road trip

Resources to Stay Fit on the Road

Traveling for the holidays? Don’t make an excuse while you’re on the road. Make a move. This time of year time is at a premium and often the holidays are used as a crutch to over indulge and leave fitness regimens by the wayside. But it doesn’t have to be that way! You can have your holiday and … [Read More...]

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Holiday Gift Guide

Holiday Gift Guide

One of the best parts of the holiday season is spoiling your friends and family! Here are my picks for the gym rats in my life. I also wouldn’t mind if some of these … [Read More...]

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December Soundtrack

December Soundtrack

Keep going. Don't wait to make a New Year's resolution to make yourself. End 2014 just as strong as you started. Download it … [Read More...]

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Total Body Workout

Work off the Weekend with One Heavy Weight

One heavy weight can take the place of a full gym! Whether you have a heavy weight or something that’s just heavy, you can do this workout in your home, in a gym or wherever you may be. Do 10 reps of the drills below 5 times. Move from one drill to the next … [Read More...]

Thankful for Health

Thankful for Health

This year I have much to be thankful for. Opportunity. Freedom. Friend. Family. Friends who became family. A new fiancé. An able-body. This time of year I reflect more than usual and take a moment to think about where I've been...and set an intention and reset … [Read More...]

Cardio for Weight Loss

Cardio for Weight Loss and Muscle Gain

Many of our goals revolve around building muscle and losing fat. We all want those long and lean muscles and, in some cases, to gain size (after all, that’s what creates that muscle definition). Regardless of the type of cardio you do, the benefits of … [Read More...]