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Sprig App

Currently Craving: Sprig, Organic Food On-Demand

One of the hardest parts of eating healthy is planning and preparing. I have more weekends than I would care to admit where my Sundays are spent with family commitments, work related obligations...or...recovering from a fun Saturday night (I just can't recover like I used to!!!). I find myself on … [Read More...]

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Partner Workout

Work off the Weekend: The Buddy System

There are few things I love more than working out with my man or my best friends. The combination of love and endorphins can rarely be beat. I met my now husband at … [Read More...]

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T-1 Week: The Final Prep

If you've been following along, I've taken a departure from my somewhat standard neutral voice to talk about a theme in my personal life - my wedding day. I've been … [Read More...]

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Home Gym

Home Gym On a Budget: $300

Working out at home has become more and more popular with the rise of digital workouts and trainers like Nike Training Club, Tone it Up and the ever famous trainer, Kayla Itsines. The gym isn't for everyone, so if working out solo in the privacy of your own … [Read More...]

Protein Pancakes

Currently Craving: Cinnamon Power Pancakes with Peanut Butter Syrup

There are few things more gratifying than breakfast in bed. Waking up slow, endlessly laying in pajamas, eating pancakes, sipping coffee and binge watching on Netflix. I don't do it very often, but when I do...I relish every minute. Unfortunately, … [Read More...]

Drop Set Workouts

Work for the Weekend: Upper Body Drop Sets

One of my favorite workout formats, drop sets, are an efficient way to build lean muscle mass. Maybe you've heard a trainer talk about drop sets, maybe you've read about them in training articles or magazines, but if you haven't incorporated them into your … [Read More...]