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February Soundtrack

Download it here. … [Read More...]

Featured Story

January Soundtrack

Download it here. … [Read More...]

Featured Story

December Soundtrack

The final month of the year. It always brings the excitement for the holidays, a little bit of guilt of un-answered resolutions and a lot of hope for what's ahead. … [Read More...]

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Currently Craving: Something Naughty and Nice

Disclaimer: This post has nothing to do with fitness and has everything to do with a boozy, delicious cocktail. For the sake of moderation and balance, okay? I'm days away from hosting a holiday cocktail party and have been checking off my list of … [Read More...]

December Motivation

In case you missed it... I'm serving up your daily dose of December motivation on my Instagram page. Follow @katelemere for the the rest of the month for total body, bodyweight workouts you can do as is, or add to your regular programming. These workouts … [Read More...]

Winter Gym Bag Essentials

The seasons change and so should your gear. Upgrade to stay on point as the days get a little shorter and the air a little (okay, a lot) crisper. Nike Therma-Sphere Max Vest: Layers on layers. Super cute and functional. Wear it before you train to keep your … [Read More...]