Featured Story

Summer Gym Bag Essentials

Summer Gym Bag Essentials

Chicago...dare I say it?! Summertime is finally here!  Nike Studio Kit Bag: With the warmer temps finally surfacing, I'm loving the pop of color that is the Victory Club Bag. Then, pack your bags with smaller bags! It will seriously improve your organization and help you feel less cluttered. This … [Read More...]

Featured Story

barbell-and-free-weights-101-legs-at-la-fitness-4

Work off the Weekend: Oh My God, Becky

When training the lower body it's easy to get hung up on glutes and quads, but don't forget those hamstrings, though! The hamstrings are not one single muscle, but a … [Read More...]

Featured Story

LYFE Kitchen Chicago

Currently Craving: The Good LYFE

When you're trying to maintain a healthy lifestyle it's no secret that a huge barrier to success is a buzzing social life. Dinners out with friends. Happy hour(s) … [Read More...]

Keep Reading

June Soundtrack

June Soundtrack

2015 is half way over. How are your goals shaping up? Think about it. So what are you waiting for? Download it. Get to work. … [Read More...]

Kettlebell Workout

Work for the Weekend: Bell of the Ball

Resembling a mini bowling ball with a handle, kettlebells are a great tool for strength building and cardio related moves. The following workout should be done circuit style. Perform each drill for 60 seconds, and rest for 30. After you complete one circuit do … [Read More...]

Triathlon

Triathlon 101

I recently received an email from a reader "toying" with the idea of training for her first triathlon. Overwhelmed and slightly intimated, she was looking for advice on getting started to help her successfully cross her finish line. Are you thinking of … [Read More...]