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Kettlebell Workout

Work for the Weekend: Bell of the Ball

Resembling a mini bowling ball with a handle, kettlebells are a great tool for strength building and cardio related moves. The following workout should be done circuit style. Perform each drill for 60 seconds, and rest for 30. After you complete one circuit do 10 plank jacks, rest for 60 seconds and … [Read More...]

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Triathlon 101

I recently received an email from a reader "toying" with the idea of training for her first triathlon. Overwhelmed and slightly intimated, she was looking for advice … [Read More...]

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Arm Workout

Work for the Weekend: Armed and Ready

Two words: Tank tops.  Do three sets of fifteen reps of each arm focused drill below with minimal recovery. Rest for 60 seconds between sets. You can do this … [Read More...]

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Healthy Kitchen

What Happens in the Kitchen…

What happens in the kitchen...doesn't stay in the kitchen. You can workout all you want, but if your diet is a mess you'll never experience the change you're working so hard for. Set yourself up for success by investing in kitchen tools and gadgets that can … [Read More...]

May Soundtrack

May Soundtrack

Let's Rage. Go on, download it here. Image via The Original Winger. … [Read More...]

Treadmill Workout

Work off the Weekend: Run It

Mother's Day brunch get the best of you? Same. This treadmill workout combines rolling hills followed by a series of sprints to give you the best of both worlds, a bit of endurance and a bit of speed. Take this at your own pace. Establish your base … [Read More...]