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    Category: Workout Templates

    TFP Workout Template: April

    Your April workout template (read: calendar).
    Kate April 1, 2020
    1 Comment
    KATE-LEMERE

    TFP Workout Template: March

    Your March workout protocol to progress your glutes and back.
    Kate March 1, 2020
    2 Comments
    KATE-LEMERE

    TFP Workout Template: February

    Your February workout protocol featuring your hamstrings and chest.
    Kate February 1, 2020
    3 Comments
    KATE-LEMERE

    TFP Workout Template: January

    Your January workout protocol featuring your glutes and back.
    Kate January 6, 2020
    8 Comments
    KATE-LEMERE

    The Four Percent Workout Templates

    Plug-and-play templates that TEACH YOU how to program your own workout.
    Kate January 6, 2020
    2 Comments
    KATE-LEMERE

    The Four Percent Exercise Library

    Click here for a list of the most efficient drills for each major muscle group.
    Kate January 5, 2020
    0 Comments

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