I help busy, motivated people go from feeling stuck in the start-stop cycle to building lasting fitness and nutrition habits that actually fit their life with expert workouts, habit coaching, and a no-BS approach to behavior change.
- Kate
And I’m here to make sure you never have to.
I know what it’s like to start over… again.
ABOUT THE FOUR PERCENT
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I’ve been where you are, feeling like you’re doing everything right, but never seeing results that stick. I spent years chasing quick fixes and “perfect” plans, only to end up frustrated and starting over.
It wasn’t until I focused on small, consistent actions and realistic habits that my health, mindset, and body truly transformed.
Now, I help my clients cut through the noise, stop wasting time, and finally create results they can keep.
WHY I DO THIS WORK
GET TO KNOW ME
I’m in this business because I’ve seen too many people believe the lie that willpower alone is enough. It’s not. You need systems, support, and a strategy that actually works in your real life, not just on paper.
My mission with The Four Percent is to make fitness and wellness sustainable, empowering you to invest an hour or less of your day into becoming the strongest, healthiest version of yourself — without burning out or giving up your favorite things.
My Mission & Approach
CORE BELIEFS
Because you don’t need more “motivation.” You need a system that still works when you’re stressed, traveling, tired, or simply not in the mood.
The Sustainable Fitness Blueprint
Five minutes or less. Straight to the point. You’ll learn exactly how to make fitness stick — without relying on willpower or an “all or nothing” mindset.
Short-Form Habit Training
Efficient, effective, anywhere-friendly training designed for real life — whether you’re in a full gym, a hotel room, or using a laundry basket as a weight.
Workouts That Work For You
fun facts ABOUT ME
My favorite guilty pleasure is eating dessert in bed
My comfort movie is Gone Girl
05.
Hell would sooner freeze over than me missing my manicure appointment
I read 45+ books a year… but also binge TikTok
Former top trainer at Barry’s for nearly a decade
Scorpio sun, Pisces moon, deep thinker with a side of petty, protective of my people
The Red Room
Book Worm
Nails, Hair, Hips, Heels
She's a cool girl
Pistachio always
Deep thinker
