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That's how you build muscle, strength, habits, and results that actually last.
Stop exercising. Start training.
There's a difference between showing up and actually progressing. Between going through the motions and building something. Between this year looking exactly like last year and finally breaking the endless start - stop - start over cycle.
Whether you're brand new to the weight room or you've been training for years and plateaued, I have a program built for where you are right now, and a system designed to take you somewhere better.
Intentional training changes everything.
The most efficient pathway to prioritize progressive overload, build muscle, and lose body fat.
Additional program options to support:
- Beginners programming
- Endurance training programs
- Cardio session add-ons
- Glute and ab finishers that plug into any program when you want to target specific goals
- Perinatal and postpartum programming
Every workout includes a full gym and home equipment option and alternate drills so there's no excuse to miss a session.
STRENGTH TRAINING
NUTRITION TRACKING
BEHAVIOR CHANGE AND EDUCATION
✔ You're done Googling what to do at the gym and want a plan you can actually trust.
✔ You've tried the quick fixes, the 30-day resets, and the all-or-nothing approaches and you're ready for something that works in real life.
✔ You're navigating a life transition; a new job, a baby, a move, a season where everything feels harder, and you need a system that bends without breaking.
✔ You want to understand the why behind what you're doing, not just follow instructions blindly.
✔ You're ready to stop treating your body like a problem to solve and start treating it like something worth investing in.
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✔ You train at a gym, at home, or somewhere in between. Both options are covered. Every single workout.
This is for you if...
01. Join and download the app. Get your membership and download The Four Percent app. Everything lives there; your workouts, your tracking, your education, your direct line to me.
02. Tell me about you. Complete a quick onboarding questionnaire so your experience is set up for your goals, your schedule, and your life.
03. Get to work. Access your workouts, nutrition database, and education library. Show up. Both gym and home options are available for every workout. You know I got you.
04. Track, connect, and keep going. Monitor your progress, message me directly, and watch what happens when you stop starting over.
Four steps between you and the last program you'll ever need.
it Works
How
Every lift, every session, every week. All your lifts are tracked. Progressive overload is the mechanism behind every fiber of muscle you build and every PR you hit.
Your program refreshes every four to five weeks across accumulation, intensification, and optimization phases. Not random. Not recycled. Periodized and purposeful, so your body is always adapting and never plateauing.
Every workout logged. Every weight recorded. Every session builds on the last. This is how you stop spinning your wheels and start seeing data that proves you're getting stronger. You'll never have to wonder what weights to select again, because you’ll have historical data to back you up.
Data Driven Progress
Frequently Asked Questions
It started with a simple idea: a one-hour workout is four percent of your day. No excuses. But over a decade of coaching, it became something bigger. The Four Percent is a 360 approach to a life better lived in and out of the gym. Expert programming, nutrition tracking, behavior change education, and direct access to me. All of it, for $45 a month.
I don't just hand you workouts and wish you luck. I give you the systems, strategies, and education that actually drive long-term results. Most trainers ignore the behavioral side of fitness entirely, or they're not qualified to speak on it. I've spent a decade studying and coaching exactly that. The workout is in here. So is everything that makes it stick.
Anyone who is done starting over. Whether you're brand new to strength training, coming back after a baby, training for your first marathon, or an experienced lifter who's been spinning their wheels, there's something in here built for where you are right now.
Everything. The (Four)ward Framework, my signature strength programming. Beginner programming. Endurance and marathon training. Perinatal and postpartum programming. Cardio and glute finishers. Nutrition tracking. Progressive overload tracking. A full behavior change and education library. And direct messaging with me. One membership. $45 a month.
No. Every workout comes with a full gym option and a home equipment option. Dumbbells, bands, kettlebells, if that's what you've got, you're covered. No equipment? We can work with that too. The only thing you actually need is to show up.
This is exactly what The Four Percent is built for. Life doesn't stop and neither does your membership. The behavior change education inside the app is specifically designed to help you build habits that survive a bad week, a busy season, or a full blown life derailment. You don't need to restart. You just need to pick back up. That's the whole point.
Everything lives in the app. Once you subscribe you'll get access to download The Four Percent on iOS or Android. Your workouts are delivered with video demos, clear instructions, and in-app tracking so you always know what you're doing and why. Programs refresh every four to five weeks so there's always something new to work toward.
You get real access to a real coach, me. Ask questions, troubleshoot, check in, or just tell me about your PR. I respond to most messages within 24 hours. And yes, I occasionally drop a surprise or two for members. Keep your eyes peeled.
Yes. No guilt, no hard feelings, no hoops to jump through. But fair warning, most people don't want to.
