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Bodyweight HIIT Circuits
The following total body workout consists of 4 circuits made up of two exercises. Perform 30 seconds of each drill back-to-back with no recovery. Repeat each circuit for a total of 3 rounds, resting for one minute between circuits.
Circuit 1:
- Push Up
- Squat Jumps
Circuit 2:
- Jumping Jacks
- Mountain Climber
Circuit 3:
- Burpees
- Forearm Plank Jacks
Circuit 4:
- Clap Push Ups
- Squat Hold
Total time approximately 25-minutes.
Cool down with foam rolling and/or stretching.
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