Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you've got to know (and accept) before starting a fat loss phase.
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
How to Manage Your Strength Training
What weights to grab during your strength training workouts, and how you know when you're ready to progress.
When to Stop Working Your Abs During Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
How To “Get Toned”
An explanation of what "getting toned," or "toning up" really means and how to make it happen for yourself.
