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    The Four Percent
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    KATE-LEMERE

    Caloric Deficit and Diet Considerations

    How to set up your dieting numbers for ultimate success.
    Kate February 24, 2020
    1 Comment
    KATE-LEMERE

    TFP Workout Template: February

    Your February workout protocol featuring your hamstrings and chest.
    Kate February 1, 2020
    3 Comments
    KATE-LEMERE

    My Top Time Management Tips

    How to manage your time so you can accomplish EVERYTHING you want.
    Kate January 13, 2020
    0 Comments
    KATE-LEMERE

    The Role of Cardio in Perinatal Fitness

    A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
    Kate January 10, 2020
    1 Comment
    KATE-LEMERE

    Cauliflower Rice Bowls

    The best cauliflower rice bowl you'll ever make.
    Kate January 9, 2020
    0 Comments
    KATE-LEMERE

    TFP Workout Template: January

    Your January workout protocol featuring your glutes and back.
    Kate January 6, 2020
    8 Comments
    KATE-LEMERE

    The Four Percent Workout Templates

    Plug-and-play templates that TEACH YOU how to program your own workout.
    Kate January 6, 2020
    2 Comments
    KATE-LEMERE

    The Four Percent Exercise Library

    Click here for a list of the most efficient drills for each major muscle group.
    Kate January 5, 2020
    0 Comments
    KATE-LEMERE

    Taking Back the Morning

    The how and why behind my 2020 resolution.
    Kate January 2, 2020
    4 Comments
    kate-lemere

    The Apps I Can’t Live Without

    A list of all the apps I rely on to better myself.
    Kate January 1, 2020
    0 Comments
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