Caloric Deficit and Diet Considerations
How to set up your dieting numbers for ultimate success.
The Role of Cardio in Perinatal Fitness
A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
The Four Percent Workout Templates
Plug-and-play templates that TEACH YOU how to program your own workout.
The Four Percent Exercise Library
Click here for a list of the most efficient drills for each major muscle group.
