Click here for a list of the most efficient drills for each major muscle group.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Blog
Taking Back the Morning
The how and why behind my 2020 resolution.
The Apps I Can’t Live Without
A list of all the apps I rely on to better myself.
3 Myths About Confidence, Debunked
Confidence. What it is, what it’s not, and how to boost yours NOW.
The Power of Clarity and Focus
How to find clarity and focus to unleash your true power with Eva Redpath.
The Basics of Periodization
A breakdown on how to determine how many reps and sets you should do when you strength train.
Life Advice from A Life Coach
Want more from life but are unsure how to get it? Read on.
Prosciutto and Brie Fat Bomb
A quick and easy snack that you can eat on the go (AND TASTES DELISH).
Tracking Weight Loss Progress
Tracking weight loss progress with or without a scale.
How-To Make the Ultimate Charcuterie Board
How to make the ultimate cheese board and why it’s my go-to party contribution.