Your February workout protocol featuring your hamstrings and chest.
Tag: The Four Percent
Your January workout protocol featuring your glutes and back.
A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
This post really isn’t about fitness but rather a personal entry of reflection as I enter the final year of my 20s. The thought of being anything other than a 20-something is somewhat horrifying, but when I think about it, getting older hasn’t been so bad. It’s actually been great. […]