ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
My go-to drills to build muscle, create a killer pump, and keep your metabolism efficient AF.
Breaking down rest-pause training and a workout that’ll kick ya ass.
Metabolic conditioning maximizes the efficiency of your body’s metabolism. While the workout itself is tough and the rest is minimal, you’ll experience an increase of caloric burn long after the workout is finished. The circuit below ebbs and flows through drills that range in intensity and will at times will feel like both a […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.