A One Hour Workout is Four Percent of Your Day
My go-to drills to build muscle, create a killer pump, and keep your metabolism efficient AF.
Breaking down rest-pause training and a workout that’ll kick ya ass.
Metabolic conditioning maximizes the efficiency of your body’s metabolism. While the workout itself is tough and the rest is minimal, you’ll experience an increase of caloric burn long after the workout is finished. The circuit below ebbs and flows through drills that range in intensity and will at times will feel like both a […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.